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Nutrition Breakdown

Beachside Cafe Calories — Lowest to Highest

Browse calorie values for Beachside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

43 kcal

Highest Item

345 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Beachside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Mixed Greens with Tomato, Papaya and Maui Onions with Papaya Dressing dinner a la carte menu USDA 43 kcal
2 Fresh Island Sashimi with a Shoyu Mustard Sauce dinner a la carte menu USDA 53 kcal
3 Beachside Seafood Potpourri dinner a la carte menu USDA 66 kcal
4 Hibachi Broiled Ribeye Steak with Cajun Spiced Onion dinner a la carte menu USDA 76 kcal
5 Caesar Salad Moano Surf with Jumbo Shrimps dinner a la carte menu USDA 77 kcal
6 Fresh Catch of the Day on Stir-Fried Vegetables dinner a la carte menu USDA 102 kcal
7 Vegetarian Special dinner a la carte menu USDA 102 kcal
8 Roasted Salmon Fettucine in Marinara Sauce dinner a la carte menu USDA 104 kcal
9 Chilled Jumbo Shrimps with Traditional Cocktail Sauce dinner a la carte menu USDA 128 kcal
10 A Bowl of Soup of the Day dinner a la carte menu USDA 129 kcal
11 Duo of Island Sherbets desserts USDA 129 kcal
12 10 oz. Prime Rib with Au Jus dinner a la carte menu USDA 142 kcal
13 Fresh Roma Tomato, Maui Onions, Basil and Low Fat Feta Cheese dinner a la carte menu USDA 179 kcal
14 Tossed Cobb Salad dinner a la carte menu USDA 188 kcal
15 Penne Pasta Alfredo with Grilled Chicken Breast dinner a la carte menu USDA 197 kcal
16 Scoop of Ice Cream desserts USDA 215 kcal
17 Seared Crab Cakes with Wasabi Orange Beurre Blanc and Seasonal Greens dinner a la carte menu USDA 231 kcal
18 Chicken Caesar Salad dinner a la carte menu USDA 239 kcal
19 Mount Kilauea desserts USDA 243 kcal
20 Sheraton Sourdough Club Sandwich dinner a la carte menu USDA 248 kcal
21 Crisp Thai Spring Rolls with Sweet Chili Sauce dinner a la carte menu USDA 257 kcal
22 Foccaccia Chicken Breast Sandwich with Boursin Cheese dinner a la carte menu USDA 280 kcal
23 Moana Black Angus Beef Burger Topped with Fried Onion Rings dinner a la carte menu USDA 280 kcal
24 New York Style Cheesecake desserts USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Style Cheesecake

desserts 345 kcal

Foccaccia Chicken Breast Sandwich with Boursin Cheese

dinner a la carte menu 280 kcal

Moana Black Angus Beef Burger Topped with Fried Onion Rings

dinner a la carte menu 280 kcal

Crisp Thai Spring Rolls with Sweet Chili Sauce

dinner a la carte menu 257 kcal

Sheraton Sourdough Club Sandwich

dinner a la carte menu 248 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beachside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beachside Cafe items have calorie data?
Beachside Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beachside Cafe?
The lightest item currently tracked is Baby Mixed Greens with Tomato, Papaya and Maui Onions with Papaya Dressing at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beachside Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beachside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.