Nutrition Breakdown
Be More Chicken and Seafood Calories — Lowest to Highest
Browse calorie values for Be More Chicken and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Be More Chicken and Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Eggs Any Style with Steak | omelette and egg platters | Estimated | 10 kcal |
| 2 | Breakfast Steak Sub | overstuffed subs | Estimated | 10 kcal |
| 3 | Cheese Steak Sub | overstuffed subs | Estimated | 10 kcal |
| 4 | Cheese Steak Supreme Sub | overstuffed subs | Estimated | 10 kcal |
| 5 | Deluxe Cheese Steak Sub | overstuffed subs | Estimated | 10 kcal |
| 6 | No Roll Cheese Steak Sub | overstuffed subs | Estimated | 10 kcal |
| 7 | Pakistani Cheese Steak Sub | overstuffed subs | Estimated | 10 kcal |
| 8 | Philly Cheese Steak Sub | overstuffed subs | Estimated | 10 kcal |
| 9 | Shrimp Cheese Steak Sub | overstuffed subs | Estimated | 10 kcal |
| 10 | Spring Water | beverages | Estimated | 10 kcal |
| 11 | Steamed Shrimp with Old Bay | seafood corner | Estimated | 10 kcal |
| 12 | Collard Greens | sides | USDA | 29 kcal |
| 13 | Banana Pudding | desserts | USDA | 160 kcal |
| 14 | 20 Piece Shrimp Platter | seafood corner | Estimated | 170 kcal |
| 15 | Seafood Platter | seafood corner | Estimated | 170 kcal |
| 16 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 17 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 18 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 19 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 20 | Potato Salad | sides | Estimated | 180 kcal |
| 21 | Seafood Salad | fresh salads | Estimated | 180 kcal |
| 22 | Shrimp Salad | fresh salads | Estimated | 180 kcal |
| 23 | Soda | beverages | Estimated | 180 kcal |
| 24 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 25 | Tuna Salad Sub | overstuffed subs | Estimated | 180 kcal |
| 26 | Cheese Steak Wrap | b more wraps | Estimated | 210 kcal |
| 27 | Chicken Cheese Steak Sub | overstuffed subs | Estimated | 220 kcal |
| 28 | Macaroni Cheese | sides | USDA | 223 kcal |
| 29 | Onion Rings | sides | USDA | 235 kcal |
| 30 | Steak, Egg and Cheese Sandwich | breakfast sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New Yorker Pizza
12" Medium 1 Topping Pizza Special
2 Extra Large 1 Topping Pizzas Double Deal Special
2 Large 1 Topping Pizzas Double Deal Special
2 Medium 1 Topping Pizzas Double Deal Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Be More Chicken and Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Be More Chicken and Seafood items have calorie data?
What is the lowest-calorie item at Be More Chicken and Seafood?
Are Be More Chicken and Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.