Nutrition Breakdown
BCD Tofu House Calories — Lowest to Highest
Browse calorie values for BCD Tofu House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
146 kcal
Lowest Item
2 kcal
Highest Item
332 kcal
Lowest Calorie Items at BCD Tofu House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | drinks | USDA | 2 kcal |
| 2 | Pickled Cucumber (12 oz) | packaged to-go | USDA | 11 kcal |
| 3 | Kimchi | soon tofu | USDA | 15 kcal |
| 4 | Seasoned Kimchi | packaged to-go | USDA | 15 kcal |
| 5 | Yellow Corvina Combo | soon tofu & main dish combo | USDA | 20 kcal |
| 6 | Whole Napa Kimchi | packaged to-go | USDA | 35 kcal |
| 7 | Galbi - BBQ Short Rib | galbi | USDA | 46 kcal |
| 8 | Sliced Napa Kimchi | packaged to-go | USDA | 54 kcal |
| 9 | Bibimbap Combo | soon tofu & main dish combo | USDA | 76 kcal |
| 10 | Tofu Salad Combo | soon tofu & main dish combo | USDA | 76 kcal |
| 11 | Spicy Raw Crab | main dishes | USDA | 87 kcal |
| 12 | Spicy Raw Crab Combo | soon tofu & main dish combo | USDA | 87 kcal |
| 13 | Kimchi Dumpling (Steamed or Fried) | appetizers | USDA | 92 kcal |
| 14 | Hot-Stone Bulgogi | main dishes | USDA | 102 kcal |
| 15 | Yellow Corvina | main dishes | USDA | 107 kcal |
| 16 | Bibimbap | main dishes | USDA | 118 kcal |
| 17 | Hot-Stone Bibimbab Combo | soon tofu & main dish combo | USDA | 118 kcal |
| 18 | Hot-Stone Bibimbap | main dishes | USDA | 118 kcal |
| 19 | Vegetables | soon tofu | USDA | 121 kcal |
| 20 | Beer and Wine | drinks | USDA | 134 kcal |
| 21 | Spicy Pork Bulgogi | main dishes | USDA | 141 kcal |
| 22 | Spicy Pork Bulgogi Combo | soon tofu & main dish combo | USDA | 141 kcal |
| 23 | Tofu Salad | appetizers | USDA | 145 kcal |
| 24 | Bulgogi | main dishes | USDA | 149 kcal |
| 25 | Chicken Teriyaki | main dishes | USDA | 153 kcal |
| 26 | Atka Mackerel Combo | soon tofu & main dish combo | USDA | 154 kcal |
| 27 | Atka Mackerel | main dishes | USDA | 156 kcal |
| 28 | Assorted | soon tofu | USDA | 162 kcal |
| 29 | Soybean Paste | soon tofu | USDA | 163 kcal |
| 30 | Bulgogi Combo | soon tofu & main dish combo | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Intestines
Spicy BBQ Chicken
Original
Chicken Teriyaki Combo
Crispy Garlic Tofu Bites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BCD Tofu House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BCD Tofu House items have calorie data?
What is the lowest-calorie item at BCD Tofu House?
Are BCD Tofu House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.