Nutrition Breakdown

BBQ Mississippi Joe Calories — Lowest to Highest

Browse calorie values for BBQ Mississippi Joe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at BBQ Mississippi Joe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Brewed Ice Tea beverages USDA 1 kcal
2 BBQ Pulled Chicken entrees USDA 6 kcal
3 BBQ Steak entrees Estimated 10 kcal
4 Collard Greens side dishes USDA 29 kcal
5 Freshly Made Lemonade beverages USDA 39 kcal
6 Water beverages USDA 42 kcal
7 String Beans side dishes USDA 50 kcal
8 Canned Soda beverages USDA 57 kcal
9 10 Piece BBQ Shrimp starters USDA 99 kcal
10 Mac and Cheese side dishes USDA 110 kcal
11 Mash Potatoes side dishes USDA 114 kcal
12 Candied Yams side dishes USDA 150 kcal
13 Banana Pudding dessert USDA 160 kcal
14 8 Piece BBQ Catfish Nuggets starters USDA 170 kcal
15 Potato Salad side dishes USDA 171 kcal
16 Cajun Fries side dishes USDA 234 kcal
17 Sweet Potato Pie dessert USDA 257 kcal
18 Catfish Sandwich sandwiches USDA 281 kcal
19 Salmon Sandwich sandwiches USDA 281 kcal
20 Peach Cobbler dessert USDA 282 kcal
21 Red Velvet Cake dessert USDA 312 kcal
22 Strawberry Cheese Cake dessert USDA 326 kcal
23 Black Eyed Peas side dishes USDA 333 kcal
24 Kool Aid beverages USDA 333 kcal
25 Seasoned Rice side dishes USDA 343 kcal
26 White Rice side dishes USDA 356 kcal
27 Spaghetti side dishes USDA 375 kcal
28 BBQ Buffalo Wings entrees Estimated 390 kcal
29 BBQ Catfish entrees Estimated 390 kcal
30 BBQ Meat Loaf entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side dishes 545 kcal

BBQ Meat Loaf Sandwich

sandwiches 470 kcal

BBQ Pork Chops Sandwich

sandwiches 470 kcal

Chop BBQ Sandwich

sandwiches 470 kcal

Tilapia Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BBQ Mississippi Joe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BBQ Mississippi Joe items have calorie data?
BBQ Mississippi Joe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BBQ Mississippi Joe?
The lightest item currently tracked is Sweet Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BBQ Mississippi Joe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BBQ Mississippi Joe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.