Nutrition Breakdown

BBQ House Calories — Lowest to Highest

Browse calorie values for BBQ House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

123 / 123 items resolved USDA database: 48 Estimated: 75

Lowest Calorie Items at BBQ House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Green Tea beverages Estimated 10 kcal
2 Chinese Red Tea beverages Estimated 10 kcal
3 Health Tea beverages Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 103. 1 Steamed casual snacks USDA 65 kcal
6 35. BBQ Whole Fish seafood USDA 82 kcal
7 93. Beef Tripe cold dish USDA 85 kcal
8 33. 1 BBQ Squid Stick seafood USDA 92 kcal
9 31. 3 Piece BBQ Crab Meat seafood USDA 95 kcal
10 98. Cucumber cold dish USDA 95 kcal
11 32. BBQ Shrimp seafood USDA 99 kcal
12 56. Vegetable Sauteed Pulled Noodle noodle USDA 102 kcal
13 105. Edamame casual snacks USDA 140 kcal
14 100. 8 Steamed Chicken Dumplings casual snacks USDA 141 kcal
15 100. 8 Fried Chicken Dumplings casual snacks USDA 144 kcal
16 61. Ham Sauteed Pulled Noodle noodle USDA 144 kcal
17 84. Mapo Tofu chef's specialties USDA 150 kcal
18 91. Pork Stomach cold dish USDA 159 kcal
19 108. 5 Piece Crispy Chicken Roll casual snacks USDA 164 kcal
20 109. White Rice casual snacks USDA 164 kcal
21 58. Pork Sauteed Pulled Noodle noodle USDA 168 kcal
22 27. Fried Salt Chicken meat USDA 173 kcal
23 A2 BBQ Fish Tofu seafood USDA 177 kcal
24 Bottled Soda beverages Estimated 180 kcal
25 Can Soda beverages Estimated 180 kcal
26 57. Egg Sauteed Pulled Noodle noodle USDA 185 kcal
27 23. 4 BBQ Spare Ribs meat USDA 186 kcal
28 60. Beef Sauteed Pulled Noodle noodle USDA 189 kcal
29 99. 8 Fried Dumplings casual snacks USDA 192 kcal
30 21. 1 BBQ Chicken Feet meat USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. 3 BBQ QQ Sausages

meat 608 kcal

104. 6 Spicy Chicken Feet

casual snacks 438 kcal

12. 3 BBQ Chicken Sticks

meat 430 kcal

17. 3 BBQ Chicken Gizzards

meat 430 kcal

25. BBQ 1/2 Chicken

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BBQ House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BBQ House items have calorie data?
BBQ House currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BBQ House?
The lightest item currently tracked is Chinese Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BBQ House calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BBQ House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.