Nutrition Breakdown
Bayou Calories — Lowest to Highest
Browse calorie values for Bayou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
40 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bayou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Burger | burgers & sandwiches | USDA | 40 kcal |
| 2 | Woodchuck Seasonal Cider | beers on tap | USDA | 46 kcal |
| 3 | Burgers | burgers & sandwiches | USDA | 62 kcal |
| 4 | Dungeness Crab Legs | crabs & seafood | USDA | 106 kcal |
| 5 | Steamed Shrimp | crabs & seafood | USDA | 111 kcal |
| 6 | Coleslaw | sides | USDA | 117 kcal |
| 7 | Garlic Crabs | crabs & seafood | USDA | 119 kcal |
| 8 | Hardshell Crabs | crabs & seafood | USDA | 119 kcal |
| 9 | Grilled Chicken Melt | toasted wraps $6.95 | USDA | 151 kcal |
| 10 | Crab Balls | bayou bites | USDA | 155 kcal |
| 11 | Pizza Burger | burgers & sandwiches | USDA | 155 kcal |
| 12 | Tuscan Chicken | burgers & sandwiches | USDA | 164 kcal |
| 13 | Chicken Parm | burgers & sandwiches | USDA | 173 kcal |
| 14 | Bayou Cobb Salad | chili & salads | Estimated | 180 kcal |
| 15 | Caesar Salad | chili & salads | Estimated | 180 kcal |
| 16 | Caesar Salad | chili & salads | Estimated | 180 kcal |
| 17 | Caesar Salad | chili & salads | Estimated | 180 kcal |
| 18 | Side Salad | chili & salads | Estimated | 180 kcal |
| 19 | Meatball Parm | toasted wraps $6.95 | USDA | 186 kcal |
| 20 | Mushroom Swiss Burger | burgers & sandwiches | USDA | 196 kcal |
| 21 | Brooklyn Irish Stout | beers on tap | USDA | 200 kcal |
| 22 | Jalapeno Popper Chicken | burgers & sandwiches | USDA | 205 kcal |
| 23 | Miller Lite | beers on tap | USDA | 211 kcal |
| 24 | 8oz Chopped Ribeye Steak Or Chicken Steak | cheesesteaks $6.95 | Estimated | 220 kcal |
| 25 | Buffalo Chicken Cheese Steak | cheesesteaks $6.95 | Estimated | 220 kcal |
| 26 | Crab Cake | burgers & sandwiches | USDA | 231 kcal |
| 27 | Crab Cakes | crabs & seafood | USDA | 231 kcal |
| 28 | Cheesesteaks | lunch special $5 | USDA | 235 kcal |
| 29 | Burgers | lunch special $5 | USDA | 252 kcal |
| 30 | Extra Bleu Cheese During Wing Special | sides | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14" Pizza Plain Or White
14" Pizza Plain Or White
Black & Bleu Burger
Burgers
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bayou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bayou items have calorie data?
What is the lowest-calorie item at Bayou?
Are Bayou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.