Nutrition Breakdown
Bayou Deli Calories — Lowest to Highest
Browse calorie values for Bayou Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
10 kcal
Highest Item
497 kcal
Lowest Calorie Items at Bayou Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Side Veggie | sides | USDA | 20 kcal |
| 3 | Homemade Chips | sides | USDA | 34 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Veggie Wrap | wraps | USDA | 50 kcal |
| 6 | Seafood Gumbo | bayou delights | USDA | 53 kcal |
| 7 | Large Sausage | sides | USDA | 55 kcal |
| 8 | Shrimp Creole | bayou delights | USDA | 79 kcal |
| 9 | Gumbo | bayou delights | USDA | 89 kcal |
| 10 | Shrimp Bowl | sides | USDA | 112 kcal |
| 11 | Gator Slaw | sides | USDA | 123 kcal |
| 12 | Shrimp Veggie Wrap | wraps | USDA | 124 kcal |
| 13 | Hamburger | sandwiches | USDA | 129 kcal |
| 14 | Gator Bowl | sides | USDA | 161 kcal |
| 15 | Gator Platter | platters | Estimated | 170 kcal |
| 16 | Seafood Platter | platters | Estimated | 170 kcal |
| 17 | Soft-Shell Crab Platter | platters | Estimated | 170 kcal |
| 18 | Salad of the Day | sides | USDA | 178 kcal |
| 19 | Bayou Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Orleans Salad | salads | Estimated | 180 kcal |
| 22 | Riverboat Salad | salads | Estimated | 180 kcal |
| 23 | Boudin Balls | sides | USDA | 182 kcal |
| 24 | Crawfish Boudin | sides | USDA | 196 kcal |
| 25 | Crawfish Etouffee | bayou delights | USDA | 200 kcal |
| 26 | Mild Boudin | sides | USDA | 209 kcal |
| 27 | Cajun Roast Beef Sandwich | sandwiches | USDA | 217 kcal |
| 28 | Fried Soft-Shell Crab Sandwich | sandwiches | USDA | 227 kcal |
| 29 | Fried Catfish Sandwich | sandwiches | USDA | 229 kcal |
| 30 | Creole Sampler | bayou delights | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beignets
1/2 Muffuletta Po-Boy
1/4 Muffuletta Po-Boy
Bayou Omelet
Beignets
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bayou Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bayou Deli items have calorie data?
What is the lowest-calorie item at Bayou Deli?
Are Bayou Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.