Nutrition Breakdown
Bay Street Bistro Calories — Lowest to Highest
Browse calorie values for Bay Street Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Bay Street Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Espresso | drinks | USDA | 9 kcal |
| 4 | Black Grouper | fresh catch | USDA | 16 kcal |
| 5 | Wild Salmon | fresh catch | USDA | 16 kcal |
| 6 | Iced Tea | drinks | USDA | 20 kcal |
| 7 | Tomato Bisque | soups | USDA | 29 kcal |
| 8 | Latte | drinks | USDA | 43 kcal |
| 9 | Milk | drinks | USDA | 55 kcal |
| 10 | Soda's | drinks | USDA | 59 kcal |
| 11 | Veal Marsala | lamb, veal, beef & pork | USDA | 62 kcal |
| 12 | Sea Scallops | seafood dishes | USDA | 66 kcal |
| 13 | Steamed Mussels La Creme | appetizers | USDA | 71 kcal |
| 14 | Soup Du Jour | soups | USDA | 86 kcal |
| 15 | Eggplant Rolletini | appetizers | USDA | 90 kcal |
| 16 | Chilean Sea Bass | fresh catch | USDA | 97 kcal |
| 17 | Melanzane Primo | vegetarian | USDA | 99 kcal |
| 18 | House Salad | salads | USDA | 122 kcal |
| 19 | Stuffed Portobello | appetizers | USDA | 128 kcal |
| 20 | Caprese Salad | salads | USDA | 139 kcal |
| 21 | Poached Pear Salad | salads | USDA | 143 kcal |
| 22 | Herb Crusted Rack of Lamb | lamb, veal, beef & pork | USDA | 152 kcal |
| 23 | Rack of Lamb | lamb, veal, beef & pork | USDA | 152 kcal |
| 24 | Blue Crab and Salmon Cakes | seafood dishes | USDA | 153 kcal |
| 25 | Caesar Salad | salads | USDA | 160 kcal |
| 26 | Chicken Cordon Bleu | fowl | USDA | 170 kcal |
| 27 | Herb Chicken | fowl | USDA | 179 kcal |
| 28 | Scampi | seafood dishes | USDA | 189 kcal |
| 29 | Veal Roulade | lamb, veal, beef & pork | USDA | 204 kcal |
| 30 | Meatloaf | lamb, veal, beef & pork | USDA | 241 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bruschetta
Cappuccino
Filet Mignon
Whole Dessert
Polenta Pizzarini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bay Street Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bay Street Bistro items have calorie data?
What is the lowest-calorie item at Bay Street Bistro?
Are Bay Street Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.