Nutrition Breakdown

Bates Steak House & Saloon Calories — Lowest to Highest

Browse calorie values for Bates Steak House & Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

46 / 46 items resolved USDA database: 19 Estimated: 27

Lowest Calorie Items at Bates Steak House & Saloon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Iced Tea watering hole USDA 1 kcal
2 Diet & Regular Sierra Mist watering hole USDA 1 kcal
3 Hot Tea watering hole USDA 1 kcal
4 Organic Cafeto Coffee watering hole USDA 1 kcal
5 Pepsi watering hole USDA 2 kcal
6 Steak Cobb A la Carte salads Estimated 10 kcal
7 Steak Cobb Dinner salads Estimated 10 kcal
8 Juices watering hole USDA 46 kcal
9 Mt. Dew watering hole USDA 46 kcal
10 Root Beer watering hole USDA 47 kcal
11 Strawberry Lemonade watering hole USDA 50 kcal
12 Shirley Temple watering hole USDA 56 kcal
13 Bacon Wrapped Prawns from the sea USDA 129 kcal
14 The Gambler the gambler USDA 133 kcal
15 Chicken Marsala from the prairie USDA 158 kcal
16 Oregon Crab Cakes (4) from the sea USDA 176 kcal
17 Oregon Crab Cakes (6) from the sea USDA 176 kcal
18 Spinach Salad A la Carte salads Estimated 180 kcal
19 Spinach Salad Dinner salads Estimated 180 kcal
20 Shrimp Fest from the sea USDA 192 kcal
21 Oregon Crab Cakes appetizers Estimated 210 kcal
22 Diet Pepsi watering hole USDA 272 kcal
23 Hot Chocolate watering hole USDA 381 kcal
24 Bates Prime Rib (12oz.) steaks Estimated 390 kcal
25 Bates Prime Rib (16oz.) steaks Estimated 390 kcal
26 Bates Prime Rib (8oz.) steaks Estimated 390 kcal
27 Big Daddy Mac n Cheese appetizers Estimated 390 kcal
28 Coconut Prawns appetizers Estimated 390 kcal
29 Crab Louie A la Carte salads Estimated 390 kcal
30 Crab Louie Dinner salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rock Stars

watering hole 467 kcal

Chicken Marsala (1/2)

from the prairie 430 kcal

Chicken Parmesan

from the prairie 430 kcal

Chicken Parmesan (1/2)

from the prairie 430 kcal

Chicken San Dee

from the prairie 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bates Steak House & Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bates Steak House & Saloon items have calorie data?
Bates Steak House & Saloon currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bates Steak House & Saloon?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bates Steak House & Saloon calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bates Steak House & Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.