Nutrition Breakdown

Bastille Kitchen Calories — Lowest to Highest

Browse calorie values for Bastille Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

232 / 232 items resolved USDA database: 10 Estimated: 222

Lowest Calorie Items at Bastille Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Haut Charmes, Sauternes apéritif and digestif Estimated 10 kcal
2 Dry Aged Steak Tartare appetizers Estimated 10 kcal
3 Graves, Château Graville-Lacoste blanc Estimated 10 kcal
4 Muscadet, Chateau de la Ragotière blanc Estimated 10 kcal
5 Médoc, Château Castera "Cru Bourgeois" rouge Estimated 10 kcal
6 Plateau De Fromage small bites Estimated 10 kcal
7 Plateau De Fromages appetizers Estimated 10 kcal
8 Prime Skirt Steak entrees Estimated 10 kcal
9 Prime Skirt Steak entrees Estimated 10 kcal
10 Prime Skirt Steak Frites entrees Estimated 10 kcal
11 Smoke on the Water cocktails Estimated 10 kcal
12 Smoke on the Water cocktails Estimated 10 kcal
13 Tea Smoked Mussels Marinière appetizers Estimated 10 kcal
14 Grapefruit Hefeweizen draft Estimated 140 kcal
15 Tarte Au Macaron dessert USDA 144 kcal
16 Fruits De Mer Platter fruits de mer Estimated 155 kcal
17 Fruits De Mer Platter fruits de mer Estimated 155 kcal
18 Baby Kale Salad appetizers Estimated 180 kcal
19 Baby Kale Salad entrees Estimated 180 kcal
20 Bastille Garden Salad appetizers Estimated 180 kcal
21 Kale Salad soup / salads Estimated 180 kcal
22 Mixed Green Salad soup / salads Estimated 180 kcal
23 Grapefruit Tea Cake desserts Estimated 190 kcal
24 Fried oyster, pickled onion, cajun remoulade hot hors d'oeuvres USDA 203 kcal
25 Crab cake, sauce gribiche hot hors d'oeuvres USDA 214 kcal
26 Cauliflower Soup appetizers Estimated 220 kcal
27 Onion Soup appetizers Estimated 220 kcal
28 Onion Soup soup / salads Estimated 220 kcal
29 Iniskillin Vidal Icewine apéritif and digestif Estimated 260 kcal
30 Chicken meatball, blue cheese fondue hot hors d'oeuvres USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bastille Burger

entrees 620 kcal

Bastille Burger

entrees 620 kcal

Mousse Au Chocolat

dessert 565 kcal

Chicken Liver Pâté

appetizers 430 kcal

Chicken Sausage

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bastille Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bastille Kitchen items have calorie data?
Bastille Kitchen currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bastille Kitchen?
The lightest item currently tracked is Chateau Haut Charmes, Sauternes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bastille Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bastille Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.