Skip to content

Nutrition Breakdown

Basho Calories — Lowest to Highest

Browse calorie values for Basho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

152 / 152 items resolved USDA database: 14 Estimated: 138

Lowest Calorie Items at Basho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam draft beer $5.50 Estimated 10 kcal
2 House Green Tea beverages Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Water Eel sushi and sashimi Estimated 10 kcal
5 Asahi bottled beer USDA 28 kcal
6 Bud Light bottled beer USDA 29 kcal
7 Budweiser bottled beer USDA 41 kcal
8 Angry Orchard bottled beer USDA 50 kcal
9 Iced Green Tea beverages Estimated 135 kcal
10 Sapporo Silver bottled beer USDA 140 kcal
11 Sapporo Silver bottled beer USDA 140 kcal
12 Sapporo Silver bottled beer USDA 140 kcal
13 Sapporo Silver bottled beer USDA 140 kcal
14 Sapporo Silver bottled beer USDA 140 kcal
15 Kirin Ichiban bottled beer USDA 170 kcal
16 Bottled Soda beverages Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Seaweed Salad salads Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Spicy Seafood Salad salads Estimated 180 kcal
21 Spicy Seafood Salad sandwiches Estimated 180 kcal
22 Torched Salmon Salad appetizers Estimated 180 kcal
23 Tuna Tataki Salad salads Estimated 180 kcal
24 Dobin Mushi Soup soups Estimated 220 kcal
25 Miso Soup soups Estimated 220 kcal
26 Shiitake Mushroom Soup soups Estimated 220 kcal
27 Spicy Lobster Miso Soup soups Estimated 220 kcal
28 Udon Or Ramen Kurobuta Pork Soup noodles and rice Estimated 220 kcal
29 Udon Or Ramen Pan Seared Duck Soup noodles and rice Estimated 220 kcal
30 Vegetable Soup lunch specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wagyu Beef Burger

lunch specials 620 kcal

Hitachio Nest

bottled beer 536 kcal

1. Build Your Own Noodles

noodles and rice 520 kcal

1. Build Your Own Noodles

noodles and rice 520 kcal

2. Build Your Own Noodles

noodles and rice 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basho items have calorie data?
Basho currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basho?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basho calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.