Nutrition Breakdown

Bashan Restaurant Calories — Lowest to Highest

Browse calorie values for Bashan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

1 kcal

Highest Item

550 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at Bashan Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile (decaf) dessert wines USDA 1 kcal
2 French Press Coffee and Loose Leaf Teas dessert wines USDA 1 kcal
3 Sechung Oolong dessert wines USDA 1 kcal
4 Rooibos Red Tea (decaf) dessert wines USDA 20 kcal
5 Honey Lemon Green Tea dessert wines USDA 30 kcal
6 New Bedford Scallops appetizers USDA 37 kcal
7 Scarborough Farms Field Greens Salad appetizers USDA 38 kcal
8 Local Heirloom Tomatoes Salad appetizers USDA 40 kcal
9 Niman Ranch Pork Tenderloin main USDA 43 kcal
10 Blue Bottle Blend Viennese Roast Decaf Colombian dessert wines USDA 45 kcal
11 7 Course Tasting Menu 90 with wine pairing main USDA 49 kcal
12 Peppermint (decaf) dessert wines USDA 70 kcal
13 Seared Barramundi main USDA 73 kcal
14 21 Day Dry Aged New York Steak main USDA 82 kcal
15 Braised Pork Belly appetizers USDA 94 kcal
16 Late Harvest Viognier, Mer Soleil, Monterey 2002 dessert wines USDA 112 kcal
17 Alaskan Halibut main USDA 125 kcal
18 Scottish King Salmon main USDA 187 kcal
19 Maple Leaf Farm Duck Breast main USDA 215 kcal
20 Jidori Chicken Breast main USDA 228 kcal
21 Crispy Veal Sweetbreads appetizers USDA 258 kcal
22 Chocolate Bread Pudding main USDA 331 kcal
23 Peanut Butter Banana Sticky Toffee Cake main USDA 338 kcal
24 Artisan Cheese Plate main USDA 357 kcal
25 B.C Kushi Oysters on the 1/2 Shell appetizers Estimated 390 kcal
26 Sauvignon Blanc/Semillon, Haut Charmes, Sauternes, France 2005 dessert wines Estimated 390 kcal
27 Tokaji, Disznoko, Tokaji Aszu, Hungary 2001 dessert wines USDA 400 kcal
28 Graham’s, Vintage, Portugal 1980 dessert wines USDA 412 kcal
29 Seared Rougié Foie Gras appetizers USDA 453 kcal
30 5 Course Tasting Menu 70 with wine pairing main USDA 550 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Course Tasting Menu 70 with wine pairing

main 550 kcal

Seared Rougié Foie Gras

appetizers 453 kcal

Graham’s, Vintage, Portugal 1980

dessert wines 412 kcal

Tokaji, Disznoko, Tokaji Aszu, Hungary 2001

dessert wines 400 kcal

B.C Kushi Oysters on the 1/2 Shell

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bashan Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bashan Restaurant items have calorie data?
Bashan Restaurant currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bashan Restaurant?
The lightest item currently tracked is Chamomile (decaf) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bashan Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bashan Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.