Nutrition Breakdown
Barn Joo Calories — Lowest to Highest
Browse calorie values for Barn Joo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
144 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Barn Joo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | tea | USDA | 1 kcal |
| 2 | Coffee | coffee | USDA | 1 kcal |
| 3 | Pulled Duck Bun | good to share | USDA | 3 kcal |
| 4 | Kimchi | jar | USDA | 15 kcal |
| 5 | Green Tea | tea | USDA | 19 kcal |
| 6 | Iced Tea | tea | USDA | 21 kcal |
| 7 | Hibiscus Lemonade | homemade sodas | USDA | 28 kcal |
| 8 | Homemade Pickles | jar | USDA | 34 kcal |
| 9 | Ginger Limeade | homemade sodas | USDA | 35 kcal |
| 10 | Brisket Radish Ssam | good to share | USDA | 42 kcal |
| 11 | Yook Hwe | good to share | USDA | 42 kcal |
| 12 | Iced Coffee | coffee | USDA | 43 kcal |
| 13 | Raspberry Lemonade | homemade sodas | USDA | 44 kcal |
| 14 | Yuzu | homemade sodas | USDA | 67 kcal |
| 15 | Bulgogi Jap Chae | noodles | USDA | 102 kcal |
| 16 | Fried Dumplings | good to share | USDA | 102 kcal |
| 17 | Ssambap Jungsik | farmers meal | USDA | 109 kcal |
| 18 | BJ Tacos | flatiron special | USDA | 117 kcal |
| 19 | Spicy Seafood Jap Chae | noodles | USDA | 132 kcal |
| 20 | HWE Bibimbap | sizzling stone bowl | USDA | 138 kcal |
| 21 | Hwe Salad | greens | USDA | 138 kcal |
| 22 | Sushi Burritos | flatiron special | USDA | 165 kcal |
| 23 | Bulgogi Rib Eye | farmers meal | USDA | 170 kcal |
| 24 | Chef's Seasonal Salad | greens | USDA | 172 kcal |
| 25 | Kimchi Seafood Kalguksu | noodles | USDA | 175 kcal |
| 26 | Sauteed Tofu | farmers meal | USDA | 177 kcal |
| 27 | Galbi Short Ribs | farmers meal | USDA | 179 kcal |
| 28 | Spicy Pork | farmers meal | USDA | 200 kcal |
| 29 | BJ Burger | flatiron special | USDA | 202 kcal |
| 30 | BJ Wings | good to share | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Chicken
Uni Bibimbap
Peppermint
Fried Tiger
Black
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barn Joo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barn Joo items have calorie data?
What is the lowest-calorie item at Barn Joo?
Are Barn Joo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.