Nutrition Breakdown
BarKogi Calories — Lowest to Highest
Browse calorie values for BarKogi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at BarKogi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ito-En Oi-Ocha Japanese Green Tea | beverages | USDA | 1 kcal |
| 2 | Teas' Tea Pure Green | beverages | USDA | 1 kcal |
| 3 | Red Bull Sugar Free | beverages | USDA | 5 kcal |
| 4 | 2 Ribeye Steak & Mushroom Yakitori Skewers | yakitori bbq skewers | Estimated | 10 kcal |
| 5 | American Summits Natural Purity Spring Water (Sparkling) | beverages | Estimated | 10 kcal |
| 6 | Avocado & Kimchi Bao - Steamed Bun (1) | baos - steamed buns | Estimated | 10 kcal |
| 7 | Bulgogi Bao - Ribeye Steak & Kimchi Steamed Bun (1) | baos - steamed buns | Estimated | 10 kcal |
| 8 | Crabby Bao - Soft Shell Crab Steamed Bun (1) | baos - steamed buns | Estimated | 10 kcal |
| 9 | Fishie Bao - Crispy Cod Fish Steamed Bun (1) | baos - steamed buns | Estimated | 10 kcal |
| 10 | Lil Piggy Bao - Roast Pork Steamed Bun (1) | baos - steamed buns | Estimated | 10 kcal |
| 11 | Mr. Tofu Bao - Grilled Organic Tofu Steamed Bun (1) | baos - steamed buns | Estimated | 10 kcal |
| 12 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 13 | San Pellegrino Sparkling Water (Large Glass Bottle 750ml) | beverages | Estimated | 10 kcal |
| 14 | Spammie Bao - Spam & Kimchi Steamed Bun (1) | baos - steamed buns | Estimated | 10 kcal |
| 15 | Teas' Tea Jasmine Green | beverages | USDA | 13 kcal |
| 16 | Kimchi Coleslaw | vegetables | USDA | 15 kcal |
| 17 | Koh Coconut Water | beverages | USDA | 18 kcal |
| 18 | Koh Coconut Water | beverages | USDA | 18 kcal |
| 19 | Gatorade Lemon (20oz) | beverages | USDA | 26 kcal |
| 20 | Baby Bakchoy | vegetables | USDA | 27 kcal |
| 21 | Baby Spinach Shiitake Noodle Salad | salads | USDA | 27 kcal |
| 22 | Vitasoy Soymilk | beverages | USDA | 30 kcal |
| 23 | Tea's Tea Latte Matcha Green | beverages | USDA | 31 kcal |
| 24 | Market Vegetables | vegetables | USDA | 32 kcal |
| 25 | Yeo's Sugar Cane Drink | beverages | USDA | 33 kcal |
| 26 | Daanmooji Pickled Radish | vegetables | USDA | 34 kcal |
| 27 | Napa Kimchi | vegetables | USDA | 35 kcal |
| 28 | Kimchi Trio | vegetables | USDA | 36 kcal |
| 29 | San Pellegrino Aranciata Orange Rossa Water | beverages | USDA | 40 kcal |
| 30 | Soft Drinks | beverages | USDA | 42 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
50-Day Dry-Aged Prime Burger with Truffled Shoestrings
Crispy Cod Burger with Tater Tots
Korean Fried Chicken Burger with Tater Tots Lunch Special
50-Day dry aged Prime Burger w/ Truffled Shoestring Fries
California Veggie Burger w/ Truffled Shoestring Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BarKogi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BarKogi items have calorie data?
What is the lowest-calorie item at BarKogi?
Are BarKogi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.