Nutrition Breakdown

BarBossa Calories — Lowest to Highest

Browse calorie values for BarBossa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

4 kcal

Highest Item

600 kcal

73 / 73 items resolved USDA database: 48 Estimated: 25

Lowest Calorie Items at BarBossa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lurisia Still Water beverages USDA 4 kcal
2 Steak & Polenta entrées Estimated 10 kcal
3 Spicy Ginger Tomato Soup soups USDA 11 kcal
4 Brazilian Steak Salad salads USDA 17 kcal
5 Fresh Mint Iced Tea beverages USDA 27 kcal
6 Iced Cappuccino beverages USDA 27 kcal
7 Iced Latte beverages USDA 27 kcal
8 Hearts Of Palm & Prsociutto Roll appetizers USDA 28 kcal
9 Guarana beverages USDA 40 kcal
10 Fresh Squeezed Orange Juice beverages USDA 42 kcal
11 Fresh Squeezed Lemonade beverages USDA 50 kcal
12 Iced Mocha beverages USDA 50 kcal
13 Fresh Pineapple Mint Juice beverages USDA 53 kcal
14 Cafe Com Leite beverages USDA 64 kcal
15 Fresh Cut Fruit all-day breakfast USDA 65 kcal
16 Lurisia Sparkling Water beverages USDA 75 kcal
17 Greek Salad salads USDA 83 kcal
18 Vitamina Batida beverages USDA 86 kcal
19 Calamari Sauté appetizers USDA 89 kcal
20 Fresh Fruit Smoothie beverages USDA 92 kcal
21 Organic Granola all-day breakfast USDA 93 kcal
22 Brazilian Black Bean Soup soups USDA 117 kcal
23 Roasted Beets & Goat Cheese Salad salads USDA 133 kcal
24 Fritatta Barbossa all-day breakfast USDA 139 kcal
25 Passionfruit Pavé homemade desserts $8 Estimated 140 kcal
26 Two Eggs Any-Style breakfast sides $5 USDA 140 kcal
27 Roasted Chicken Cobb Salad salads USDA 148 kcal
28 Queso Fresco & Avocado Sandwich pressed sandwiches $12 USDA 162 kcal
29 Tuscan Kale Caesar Salad salads USDA 166 kcal
30 Sausage Egg Scramble all-day breakfast USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

breakfast sides $5 600 kcal

Avocado & Jalapeño Crostini

appetizers 574 kcal

Dark Valrohna Hot Chocolate

beverages 550 kcal

Caffe Latte

beverages 542 kcal

Calabreza Sandwich

pressed sandwiches $12 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BarBossa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BarBossa items have calorie data?
BarBossa currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BarBossa?
The lightest item currently tracked is Lurisia Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are BarBossa calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BarBossa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.