Nutrition Breakdown

Bara Calories — Lowest to Highest

Browse calorie values for Bara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at Bara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel (2 pcs) nigiri sushi Estimated 10 kcal
2 Fresh Water Eel (Unagi) happy hour - nigiri sushi Estimated 10 kcal
3 Green Tea desserts - ice cream Estimated 10 kcal
4 Green Tea desserts - mochi ice cream Estimated 10 kcal
5 Green Tea desserts - tempura ice cream USDA 19 kcal
6 Green Tea desserts - banana tempura ice cream USDA 19 kcal
7 Coffee desserts - mochi ice cream Estimated 40 kcal
8 Mango desserts - mochi ice cream USDA 71 kcal
9 Mango desserts - tempura ice cream USDA 71 kcal
10 Mango desserts - banana tempura ice cream USDA 71 kcal
11 Chile Salmon Mango Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Miso Tuna Salad salads Estimated 180 kcal
14 Romaine Lettuce Salad salads Estimated 180 kcal
15 Sashimi Salad salads Estimated 180 kcal
16 Seaweed Salad salads Estimated 180 kcal
17 Snow Crab Avocado Salad salads Estimated 180 kcal
18 Spicy Tuna Salad salads Estimated 180 kcal
19 Vanilla desserts - tempura ice cream USDA 249 kcal
20 Vanilla desserts - banana tempura ice cream USDA 249 kcal
21 Red Bean desserts - tempura ice cream USDA 337 kcal
22 Red Bean desserts - banana tempura ice cream USDA 337 kcal
23 Asparagus Roll vegetarian roll sushi Estimated 390 kcal
24 Avocado Roll vegetarian roll sushi Estimated 390 kcal
25 Avocado Roll child's plate - item c Estimated 390 kcal
26 Big Time bara special rolls Estimated 390 kcal
27 Cabo Sashimi happy hour - bara special creation Estimated 390 kcal
28 California Delux (With Unagi, 6 pcs) roll sushi Estimated 390 kcal
29 California Roll child's plate - item c Estimated 390 kcal
30 California Roll (5 pcs) crispy roll sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

desserts - mochi ice cream 514 kcal

Chicken Nuggets

child's plate - item a 440 kcal

Chicken or Beef

child's plate - item a 430 kcal

Hamachi Shiso Wrap

bara special appetizers 410 kcal

Asparagus Roll

vegetarian roll sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bara items have calorie data?
Bara currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bara?
The lightest item currently tracked is Fresh Water Eel (2 pcs) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bara calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.