Nutrition Breakdown

Bar J Steakhouse Calories — Lowest to Highest

Browse calorie values for Bar J Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

88 kcal

Highest Item

625 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at Bar J Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drinks, Coffee & Tea senior & kids menu USDA 88 kcal
2 Grilled Shrimp dinners USDA 110 kcal
3 New York Strip dinners USDA 116 kcal
4 Chicken Fried Steak senior & kids menu USDA 122 kcal
5 Chicken Fried Steak dinners USDA 122 kcal
6 Flat Iron Steak senior & kids menu USDA 138 kcal
7 Flat Iron Steak dinners USDA 138 kcal
8 Baked Tilapia dinners USDA 160 kcal
9 Sirloin Steak senior & kids menu USDA 182 kcal
10 Sirloin Steak dinners USDA 182 kcal
11 Fresh Grilled Chicken Breast dinners USDA 202 kcal
12 Prime Rib Sandwich senior & kids menu USDA 223 kcal
13 Prime Rib Sandwich dinners USDA 223 kcal
14 Rib Eye Steak dinners USDA 241 kcal
15 Quarter Lb. Hamburger senior & kids menu USDA 244 kcal
16 Hamburger Steak dinners USDA 263 kcal
17 Deep Fat Fried Shrimp senior & kids menu USDA 270 kcal
18 Large Deep Fried Shrimp dinners USDA 270 kcal
19 Steak tips dinners USDA 270 kcal
20 Chicken Fingers dinners USDA 325 kcal
21 Homemade Chicken Fingers senior & kids menu USDA 325 kcal
22 Prime Rib senior & kids menu USDA 500 kcal
23 1/2 Lb. Mountain Man Burger dinners Estimated 620 kcal
24 Prime Rib dinners USDA 625 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

dinners 625 kcal

1/2 Lb. Mountain Man Burger

dinners 620 kcal

Prime Rib

senior & kids menu 500 kcal

Chicken Fingers

dinners 325 kcal

Homemade Chicken Fingers

senior & kids menu 325 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar J Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar J Steakhouse items have calorie data?
Bar J Steakhouse currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar J Steakhouse?
The lightest item currently tracked is Fountain Drinks, Coffee & Tea at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar J Steakhouse calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar J Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.