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Nutrition Breakdown

Bar B Q King Calories — Lowest to Highest

Browse calorie values for Bar B Q King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

14 kcal

Highest Item

430 kcal

27 / 27 items resolved USDA database: 24 Estimated: 3

Lowest Calorie Items at Bar B Q King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calabash & Fish Combo seafood plates USDA 14 kcal
2 Fresh Strawberry homemade pies USDA 23 kcal
3 Apple homemade pies USDA 52 kcal
4 Ocean Perch Filet Plate seafood plates USDA 79 kcal
5 Grilled Chicken Salad homemade salads USDA 81 kcal
6 Tossed Salad homemade salads USDA 91 kcal
7 Jumbo Shrimp 1 doz seafood plates USDA 119 kcal
8 Chicken Slaw homemade salads USDA 122 kcal
9 Country Ham Sandwich delicious sandwiches USDA 151 kcal
10 Potato Salad homemade salads USDA 171 kcal
11 Chicken Liver chicken, beef plates USDA 189 kcal
12 Fried Baby Shrimp seafood plates USDA 218 kcal
13 Chuck Wagon Steak chicken, beef plates USDA 225 kcal
14 Chicken Flight Sandwich delicious sandwiches USDA 257 kcal
15 Chicken Liver Sandwich delicious sandwiches USDA 257 kcal
16 Sliced Chicken delicious sandwiches USDA 257 kcal
17 King Fish Sandwich delicious sandwiches USDA 260 kcal
18 Fried Filet Trout seafood plates USDA 271 kcal
19 Fish Stick Plate seafood plates USDA 277 kcal
20 Chicken Salad homemade salads USDA 319 kcal
21 Chocolate Meringue homemade pies USDA 324 kcal
22 Ribeye Stick chicken, beef plates USDA 385 kcal
23 Jumbo Shrimp 1/2 doz seafood plates Estimated 390 kcal
24 Grilled Chicken Strips chicken, beef plates USDA 411 kcal
25 Hamburger Steak chicken, beef plates USDA 411 kcal
26 Southern Fried 1/2 Chicken chicken, beef plates Estimated 430 kcal
27 Southern Fried 1/4 Chicken chicken, beef plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southern Fried 1/2 Chicken

chicken, beef plates 430 kcal

Southern Fried 1/4 Chicken

chicken, beef plates 430 kcal

Grilled Chicken Strips

chicken, beef plates 411 kcal

Hamburger Steak

chicken, beef plates 411 kcal

Jumbo Shrimp 1/2 doz

seafood plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar B Q King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar B Q King items have calorie data?
Bar B Q King currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar B Q King?
The lightest item currently tracked is Calabash & Fish Combo at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar B Q King calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar B Q King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.