Nutrition Breakdown

Bar & Courtyard Calories — Lowest to Highest

Browse calorie values for Bar & Courtyard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

64 / 64 items resolved USDA database: 24 Estimated: 40

Lowest Calorie Items at Bar & Courtyard

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Coffee coffee USDA 1 kcal
2 Flavored Sencha Green Tea - L’Oriental teas $10 USDA 5 kcal
3 Yellow Lemon Green Tea - Thè Vert Jaune Lemon teas $10 Estimated 10 kcal
4 Coffee coffee USDA 23 kcal
5 Cappuccino coffee USDA 27 kcal
6 Lemongrass Iced Tea non-alcoholic cocktails USDA 27 kcal
7 Sazerac the classics USDA 29 kcal
8 Fizzy Ginger non-alcoholic cocktails USDA 33 kcal
9 Tropical Fruit Punch non-alcoholic cocktails USDA 33 kcal
10 Apricot Mai Tai the classics USDA 46 kcal
11 Black Tea - Ceylon O.P. teas $10 USDA 46 kcal
12 Black Tea - Darjeeling teas $10 USDA 46 kcal
13 Singapore Sling the classics USDA 48 kcal
14 Black Tea - Earl Grey teas $10 USDA 50 kcal
15 Pomegranate Pisco Sour the classics USDA 54 kcal
16 Plum Tart the long & short USDA 58 kcal
17 Blueberry Passion Colada non-alcoholic cocktails USDA 69 kcal
18 Black Tea - Thè Noir Goût Russe teas $10 USDA 77 kcal
19 Anji White Tea - Thè Blanc D’Anji teas $10 USDA 80 kcal
20 Duck Salad small plates Estimated 180 kcal
21 Green Papaya Salad small plates Estimated 180 kcal
22 Mixed Green Salad small plates Estimated 180 kcal
23 Steak Fries bites Estimated 215 kcal
24 Riesling Ice Wine By Mission Hill 2009 Okanagan Valley, British Columbia the gold martini USDA 233 kcal
25 Grand Marnier "Cuvée Cent Cinquantenaire" the gold martini USDA 235 kcal
26 Rose Hip Whiskey Sour the classics USDA 250 kcal
27 Tuna Tacos small plates Estimated 280 kcal
28 Louis Xiii Cognac De Rémy Martin the gold martini USDA 282 kcal
29 Fig Old Fashion the classics USDA 300 kcal
30 Russian Standard Gold Edition the gold martini USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kimchee

bites 488 kcal

Chicken

medium plates 430 kcal

Chicken Satay

small plates 430 kcal

Alverta President

caviar by petrossian 390 kcal

Bitter Bloom

the long & short 390 kcal

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Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar & Courtyard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar & Courtyard items have calorie data?
Bar & Courtyard currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar & Courtyard?
The lightest item currently tracked is Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar & Courtyard calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar & Courtyard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.