Nutrition Breakdown

Bar 3 BBQ Calories — Lowest to Highest

Browse calorie values for Bar 3 BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

57 kcal

Highest Item

489 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Bar 3 BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hoppin John homemade sides USDA 57 kcal
2 Sour Cream, Dill & New Potato Salad homemade sides USDA 66 kcal
3 Double Smoked Pit Ham from the smoker USDA 95 kcal
4 Spicy Mutha sauces USDA 100 kcal
5 Green Chili Cheese Grits homemade sides USDA 108 kcal
6 Baked Beans homemade sides USDA 112 kcal
7 Cattle Drive sauces USDA 114 kcal
8 Dinners #1 family dinners USDA 118 kcal
9 House Smoked Turkey from the smoker USDA 119 kcal
10 3 Meat meat platters USDA 121 kcal
11 Cucumber-Red Onion Salad homemade sides USDA 122 kcal
12 Cole Slaw-A Southern Classic homemade sides USDA 133 kcal
13 Pulled Pork from the smoker USDA 138 kcal
14 Beef Brisket from the smoker USDA 143 kcal
15 Smoked Turkey sandwiches USDA 147 kcal
16 Tennessee Sour Mash sauces USDA 150 kcal
17 Double Smoked Pit Ham sandwiches USDA 151 kcal
18 Baby Back Ribs rib platters USDA 152 kcal
19 Dinners #4 family dinners USDA 152 kcal
20 Ribs and Chicken Platters with Third Rack of St. Louis Ribs rib platters USDA 152 kcal
21 Baby Back Ribs from the smoker USDA 170 kcal
22 St Louis Ribs rib platters USDA 170 kcal
23 St. Louis Ribs from the smoker USDA 170 kcal
24 1 Meat meat platters USDA 177 kcal
25 Carolina Style Pulled Pork sandwiches USDA 182 kcal
26 French Fries homemade sides USDA 187 kcal
27 Bar 3 sauces USDA 189 kcal
28 Pig Pucker sauces USDA 195 kcal
29 2 Meat meat platters USDA 202 kcal
30 Fried Green Tomatoes started USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Mashers

homemade sides 489 kcal

Rib Basket

rib platters 372 kcal

Burnt Ends

from the smoker 333 kcal

Smoked Bratwursts

from the smoker 297 kcal

Chicken Tenders with Fries

started 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar 3 BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar 3 BBQ items have calorie data?
Bar 3 BBQ currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar 3 BBQ?
The lightest item currently tracked is Hoppin John at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar 3 BBQ calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar 3 BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.