Nutrition Breakdown

Baoburg Calories — Lowest to Highest

Browse calorie values for Baoburg menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 21 Estimated: 42

Lowest Calorie Items at Baoburg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak side dish Estimated 10 kcal
2 Classic Bellini cocktails USDA 15 kcal
3 Sapporo beer $6 USDA 17 kcal
4 Gambas Al Ajillo dinner USDA 20 kcal
5 Maple & Soy Grazed Chicken Wings dinner USDA 23 kcal
6 Grilled Lamb Rice Ball Skewer dinner USDA 34 kcal
7 Grilled Baby Squid dinner USDA 44 kcal
8 Coconut Mussels dinner USDA 71 kcal
9 Thai Style Shrimp Cocktail dinner USDA 85 kcal
10 Corona beer $6 USDA 86 kcal
11 Mimosa cocktails USDA 99 kcal
12 Yuza Sparkle cocktails USDA 134 kcal
13 3 Chicken Empanadas dinner USDA 136 kcal
14 Seasonal Fruits Salad salad Estimated 160 kcal
15 Brooklyn Lager beer $6 USDA 171 kcal
16 Cheese Plate dinner USDA 174 kcal
17 Can Soda beverages Estimated 180 kcal
18 Green Market Salad salad Estimated 180 kcal
19 Green Market Salad side dishes Estimated 180 kcal
20 Green Market Salad salad Estimated 180 kcal
21 Warm Dark Chocolate Lava Cake desserts USDA 180 kcal
22 Classic Cream Brûlée desserts USDA 187 kcal
23 Seasonal Soup brunch Estimated 220 kcal
24 Two Mushroom Crostini dinner USDA 222 kcal
25 Caramel Flan desserts USDA 239 kcal
26 Grilled Banana Tamales desserts USDA 265 kcal
27 Goat Cheese Croquettes dinner USDA 308 kcal
28 2 Eggs Any Style side dish Estimated 390 kcal
29 Avocado side dish Estimated 390 kcal
30 Baked Cod dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Burger

sandwiches 620 kcal

The Baoburg Burger

sandwiches 620 kcal

Chicken Basil Panini

sandwiches 430 kcal

Cheesy Truffle Fries

side dishes 420 kcal

Cheesy Truffle Fries

side dish 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baoburg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baoburg items have calorie data?
Baoburg currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baoburg?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baoburg calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baoburg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.