Nutrition Breakdown

Banta's Steak And Stein Calories — Lowest to Highest

Browse calorie values for Banta's Steak And Stein menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Banta's Steak And Stein

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Vegetable of the Day to compliment your meal USDA 23 kcal
2 Baked Served fresh fish and seafood USDA 54 kcal
3 Broiled Lobster Tail 8oz fresh fish and seafood USDA 59 kcal
4 Twin Lobster Tails fresh fish and seafood USDA 59 kcal
5 Fresh Sauteed Mushrooms to compliment your meal USDA 70 kcal
6 5 Jumbo Shrimp Cocktail soup and starters USDA 75 kcal
7 Pasta Primavera pasta USDA 82 kcal
8 Delmonico Steak 16oz steaks USDA 83 kcal
9 Soup Du Jour soup and starters USDA 86 kcal
10 Sea Scallops combination USDA 89 kcal
11 Chicken and Broccoli Alfredo pasta USDA 106 kcal
12 Baked French Onion Soup soup and starters USDA 108 kcal
13 Smothered with Sauteed Mushrooms, Onions and Swiss Cheese to compliment your meal USDA 123 kcal
14 Broiled Sea Scallops fresh fish and seafood USDA 126 kcal
15 Jumbo Baked Stuffed Shrimp fresh fish and seafood USDA 129 kcal
16 Seafood Appetizer soup and starters USDA 143 kcal
17 Smothered Chicken Breast poultry and pork USDA 144 kcal
18 Club or Teriyaki Steak and Chicken combination USDA 163 kcal
19 Daily Fish Specials Entree Include daily fish specials entrees include USDA 166 kcal
20 Barbecued Chicken Breast poultry and pork USDA 167 kcal
21 Baby Back Ribs poultry and pork USDA 170 kcal
22 Chicken and Baby Back Ribs poultry and pork USDA 170 kcal
23 Chicken Teriyaki poultry and pork USDA 176 kcal
24 Jumbo Stuffed or Shrimp Scampi and Sea Scallops combination USDA 188 kcal
25 Grilled Pork Chops poultry and pork USDA 190 kcal
26 Club or Teriyaki Steak and Stuffed or Shrimp Scampi combination USDA 192 kcal
27 Filet Mignon and Stuffed or Shrimp Scampi combination USDA 192 kcal
28 Jumbo Shrimp Scampi fresh fish and seafood USDA 192 kcal
29 Jumbo Stuffed or Shrimp Scampi and Chicken combination USDA 192 kcal
30 Jumbo Stuffed or Shrimp Scampi and Lobster Tail combination USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup and Salad

light fare 430 kcal

Skewered Beef

steaks 359 kcal

Prime Rib of Beef

prime rib of beef 355 kcal

Prime Rib of Beef and Sea Scallops

combination 355 kcal

Prime Rib of Beef and Stuffed Scampi

combination 355 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banta's Steak And Stein Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banta's Steak And Stein items have calorie data?
Banta's Steak And Stein currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banta's Steak And Stein?
The lightest item currently tracked is Fresh Vegetable of the Day at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banta's Steak And Stein calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Banta's Steak And Stein full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.