Nutrition Breakdown

Bann Thai Calories — Lowest to Highest

Browse calorie values for Bann Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at Bann Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 41. Pepper Steak beef Estimated 10 kcal
2 43. Bann Thai Steak beef Estimated 10 kcal
3 91. Vegetarian Curry vegetarian and diet menu USDA 85 kcal
4 87. Lad Nar Puk vegetarian and diet menu USDA 105 kcal
5 95. Pad Woon Sen chef recommended USDA 136 kcal
6 89. Vegetable Fried Rice vegetarian and diet menu USDA 150 kcal
7 93. Pad Preow Whan chef recommended USDA 155 kcal
8 96. Beef Massaman with Thai Roti chef recommended USDA 172 kcal
9 90. Haw Mok Tofu vegetarian and diet menu USDA 177 kcal
10 20. Bann Thai Salad salad Estimated 180 kcal
11 21. Tofu Salad salad Estimated 180 kcal
12 22. Som Tum Salad salad Estimated 180 kcal
13 23. Nam Sod Salad salad Estimated 180 kcal
14 24. Larb Salad salad Estimated 180 kcal
15 25. Yum Woon Sen Salad salad Estimated 180 kcal
16 26. Yum Nuea Salad salad Estimated 180 kcal
17 27. Yum Ma Keur Salad salad Estimated 180 kcal
18 28. Yum Ped Salad salad Estimated 180 kcal
19 29. Yum Talay Salad salad Estimated 180 kcal
20 17. Tofu Mixed Vegetable Soup soup Estimated 220 kcal
21 70. Hot and Sour Noodle Soup noodles Estimated 220 kcal
22 92. Pad Ma Keur chef recommended USDA 265 kcal
23 94. 3 Lovers chef recommended USDA 265 kcal
24 71. Thai Style Fried Rice fried rice Estimated 320 kcal
25 72. Spicy Basil Fried Rice fried rice Estimated 320 kcal
26 73. Pineapple Fried Rice fried rice Estimated 320 kcal
27 88. Khi Moa Puk vegetarian and diet menu USDA 326 kcal
28 1. Crispy Tofu appetizers Estimated 390 kcal
29 11. Crispy Vegetable Dumpling appetizers Estimated 390 kcal
30 12. Satay appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Home Style Thai Fish Cake

appetizers 420 kcal

1. Crispy Tofu

appetizers 390 kcal

11. Crispy Vegetable Dumpling

appetizers 390 kcal

12. Satay

appetizers 390 kcal

13. Goongnongwong

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bann Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bann Thai items have calorie data?
Bann Thai currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bann Thai?
The lightest item currently tracked is 41. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bann Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bann Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.