Nutrition Breakdown
Banh Thai Restaurant Calories — Lowest to Highest
Browse calorie values for Banh Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Banh Thai Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Ice Coffee | soft drink | USDA | 1 kcal |
| 2 | Steamed Fish (Pompano) | seafood | Estimated | 10 kcal |
| 3 | Steamed Mussels | seafood | Estimated | 10 kcal |
| 4 | Coconut Drink | soft drink | USDA | 21 kcal |
| 5 | Ice Tea | soft drink | USDA | 27 kcal |
| 6 | Sprite | soft drink | USDA | 40 kcal |
| 7 | Coke | soft drink | USDA | 42 kcal |
| 8 | Orange Juice | soft drink | USDA | 46 kcal |
| 9 | Apple Juice | soft drink | USDA | 50 kcal |
| 10 | Cucumber Salad | side orders | USDA | 53 kcal |
| 11 | Mango with Sticky Rice | desserts | USDA | 60 kcal |
| 12 | House Green Salad | side orders | USDA | 130 kcal |
| 13 | Thai Ice Tea | soft drink | USDA | 141 kcal |
| 14 | Steam Rice | side orders | USDA | 151 kcal |
| 15 | Beef Salad | salad | Estimated | 180 kcal |
| 16 | Eggplant Salad | salad | Estimated | 180 kcal |
| 17 | Fresh Salad Roll | vegetarian appetizers | Estimated | 180 kcal |
| 18 | Fresh Salad Rolls | appetizers | Estimated | 180 kcal |
| 19 | Papaya Salad | salad | Estimated | 180 kcal |
| 20 | Papaya Salad Jay | vegetarian salad | Estimated | 180 kcal |
| 21 | Papaya Salad with Salty Crab | salad | Estimated | 180 kcal |
| 22 | Silver Noodle Salad | salad | Estimated | 180 kcal |
| 23 | Silver Noodle Salad Jay | vegetarian salad | Estimated | 180 kcal |
| 24 | Spicy Seafood Salad | salad | Estimated | 180 kcal |
| 25 | Spicy Squid Salad | salad | Estimated | 180 kcal |
| 26 | Pho Beef Noodle Soup | soup | Estimated | 220 kcal |
| 27 | Silver Noodle Soup | soup | Estimated | 220 kcal |
| 28 | NZ Rack of Lamb | house special | USDA | 221 kcal |
| 29 | Peanut Sauce | side orders | USDA | 257 kcal |
| 30 | Diet Coke | soft drink | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Silver Noodles Jay
Bangkok Chicken
Chicken & Baby Corn
Chicken & Broccoli
Chicken & Cashew Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Banh Thai Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Banh Thai Restaurant items have calorie data?
What is the lowest-calorie item at Banh Thai Restaurant?
Are Banh Thai Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.