Nutrition Breakdown

Bangkok Wok Calories — Lowest to Highest

Browse calorie values for Bangkok Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

1 kcal

Highest Item

456 kcal

88 / 88 items resolved USDA database: 87 Estimated: 1

Lowest Calorie Items at Bangkok Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Smoothie beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Soft Drinks beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Jasmine Or Green Tea beverages USDA 13 kcal
6 Basil Leaves* lunch special $6.95 USDA 23 kcal
7 Yen Ta Fo noodle soups USDA 32 kcal
8 Stir Fried Ginger entrees USDA 39 kcal
9 Papaya Salad* salads USDA 43 kcal
10 Moo Ping - Spicy Pork Satay* appetizers USDA 44 kcal
11 Seafood Salad* salads USDA 47 kcal
12 Beef And Broccoli With Oyster Sauce entrees USDA 50 kcal
13 Pad Woonsen noodles USDA 50 kcal
14 Tom Kha Soup* soups USDA 52 kcal
15 Masaman Curry curry USDA 53 kcal
16 Basil Duck* entrees USDA 57 kcal
17 Basil Leaves* entrees USDA 57 kcal
18 Green Curry* curry USDA 61 kcal
19 Sweet & Sour entrees USDA 62 kcal
20 Steamed Vegetables side orders USDA 65 kcal
21 Cucumber Salad salads USDA 66 kcal
22 Bangkok Boat Noodle Soup noodle soups USDA 67 kcal
23 Mixed Vegetables lunch special $6.95 USDA 68 kcal
24 Stir Fried Garlic entrees USDA 70 kcal
25 Red Curry* curry USDA 75 kcal
26 Tom Kha Soup* soups USDA 75 kcal
27 Red Curry* lunch special $6.95 USDA 85 kcal
28 Phuket Platter entrees USDA 89 kcal
29 Thai Tea Smoothie beverages USDA 89 kcal
30 Stir Fried Vegetables entrees USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tom Yum Soup*

soups 456 kcal

Tom Yum Noodle Soup*

noodle soups 368 kcal

Brown Rice

side orders 357 kcal

Jasmine Rice

side orders 356 kcal

Pad Kee Mao*

noodles 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Wok items have calorie data?
Bangkok Wok currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Wok?
The lightest item currently tracked is Green Tea Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Wok calorie values official or estimated?
This page uses a hybrid model: 87 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.