Nutrition Breakdown

Bangkok Thai On Main Calories — Lowest to Highest

Browse calorie values for Bangkok Thai On Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

15 kcal

Highest Item

571 kcal

86 / 86 items resolved USDA database: 50 Estimated: 36

Lowest Calorie Items at Bangkok Thai On Main

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Larb Gai Poached Chicken Salad salads USDA 15 kcal
2 Mixed Greens salads USDA 21 kcal
3 Som Tum Papaya Salad salads USDA 57 kcal
4 Tom Kha Coconut Soup with Chicken taste of bangkok USDA 61 kcal
5 Steamed Vegetables side dishes USDA 65 kcal
6 Garlic Jumbo Prawn signature tasting menu USDA 81 kcal
7 Bangkok Thai on Main Appetizer Plate appetizers USDA 89 kcal
8 Cod with Thai Chili Sauce taste of bangkok USDA 92 kcal
9 Pla Sarm Rod Three Flavor Sea Bass taste of bangkok USDA 97 kcal
10 Pla Sarm Rod Three Flavor Sea Bass signature tasting menu USDA 97 kcal
11 Ahi Tuna Tartare signature tasting menu USDA 102 kcal
12 Pad Him - Ma - Parn - Chicken or Beef wok fried dishes USDA 102 kcal
13 Pan - Asian Ahi Tuna Tartare appetizers USDA 118 kcal
14 Larb Gai Poached Chicken Lettuce Wrap signature tasting menu USDA 120 kcal
15 Thai Dumplings appetizers USDA 122 kcal
16 Thai Gai Yang thai barbeque USDA 125 kcal
17 Pad Him - Ma - Parn - Vegetarian wok fried dishes USDA 132 kcal
18 Black and White Sesame Crusted Seared Ahi Tuna with Salad salads USDA 143 kcal
19 Pad Ga Prow - Shrimp wok fried dishes USDA 147 kcal
20 Steamed Jasmine Rice side dishes USDA 149 kcal
21 Basket of Sticky Rice side dishes USDA 150 kcal
22 Po Pia Sod appetizers USDA 151 kcal
23 Pad Ga Prow - Duck wok fried dishes USDA 154 kcal
24 Pad Ga Prow - Vegetarian wok fried dishes USDA 154 kcal
25 Bowl of Brown Rice side dishes USDA 155 kcal
26 Pad Thai taste of bangkok USDA 155 kcal
27 Cod with Thai Chili Sauce signature tasting menu USDA 167 kcal
28 Pad Him - Ma - Parn - Shrimp wok fried dishes USDA 167 kcal
29 Pad Khing - Chicken or Beef wok fried dishes USDA 168 kcal
30 Pad Khing - Duck wok fried dishes USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Moo Yang

thai barbeque 571 kcal

Gang Deang - Chicken or Beef

curry dishes 430 kcal

Gang Keow Wan - Chicken or Beef

curry dishes 430 kcal

Pad Ga Prow - Chicken or Beef

wok fried dishes 430 kcal

Pad Seiw - Chicken or Beef

rice and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Thai On Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Thai On Main items have calorie data?
Bangkok Thai On Main currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Thai On Main?
The lightest item currently tracked is Larb Gai Poached Chicken Salad at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Thai On Main calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Thai On Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.