Nutrition Breakdown

Bangkok Thai Food Calories — Lowest to Highest

Browse calorie values for Bangkok Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Bangkok Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A11. Thai Steamed Dumpling appetizers Estimated 10 kcal
2 E13. Cashews Lunch lunch stir-fried USDA 29 kcal
3 E11. Pad Prik Khing Lunch lunch stir-fried USDA 37 kcal
4 Steamed Veggie sides USDA 65 kcal
5 E12. Pad Prik Pao Lunch lunch stir-fried USDA 149 kcal
6 Sticky Rice sides USDA 150 kcal
7 SA1. Larb Salad salads (yum) Estimated 180 kcal
8 SA2. Papaya Salad salads (yum) Estimated 180 kcal
9 SA3. Nam Tok Salad - Beef Salad salads (yum) Estimated 180 kcal
10 SA4. Plakung Salad - Spicy Herb Shrimp Salad salads (yum) Estimated 180 kcal
11 SA5. Yum Seafood Combo Salad salads (yum) Estimated 180 kcal
12 1. Tom Yum Soup soups for 2 Estimated 220 kcal
13 2. Tom Yum Seafood Soup (Hot Pot) soups for 2 Estimated 220 kcal
14 3. Tom Kha Soup (Lemongrass Soup with Coconut) soups for 2 Estimated 220 kcal
15 4. Wonton Soup soups for 2 Estimated 220 kcal
16 N1. Thai Noodle Soup thai noodles soup bowls Estimated 220 kcal
17 N2. Tom Yum Noodle Soup thai noodles soup bowls Estimated 220 kcal
18 N3. Khaw Soy Chiang Mai Soup thai noodles soup bowls Estimated 220 kcal
19 N4. Duck Noodle Soup thai noodles soup bowls Estimated 220 kcal
20 Peanut Sauce sides USDA 257 kcal
21 FR1. Thai Fried Rice Dinner dinner fried rice Estimated 320 kcal
22 FR1. Thai Fried Rice Lunch lunch fried rice Estimated 320 kcal
23 FR2. Basil Fried Rice Dinner dinner fried rice Estimated 320 kcal
24 FR2. Basil Fried Rice Lunch lunch fried rice Estimated 320 kcal
25 FR3. Pineapple Fried Rice Dinner dinner fried rice Estimated 320 kcal
26 FR3. Pineapple Fried Rice Lunch lunch fried rice Estimated 320 kcal
27 FR4. Prik Kang Fried Rice Dinner dinner fried rice Estimated 320 kcal
28 FR4. Prik Kang Fried Rice Lunch lunch fried rice Estimated 320 kcal
29 Wide Rice Noodles sides USDA 333 kcal
30 White Rice sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A5. Chicken Satay

appetizers 430 kcal

A13. Fisk Cake

appetizers 420 kcal

A14. Beef Cake

appetizers 420 kcal

A1. Thai Egg Rolls

appetizers 390 kcal

A10. Shrimp Tempura

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Thai Food items have calorie data?
Bangkok Thai Food currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Thai Food?
The lightest item currently tracked is A11. Thai Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Thai Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.