Nutrition Breakdown

Bangkok Tasty Calories — Lowest to Highest

Browse calorie values for Bangkok Tasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

2 kcal

Highest Item

556 kcal

142 / 142 items resolved USDA database: 51 Estimated: 91

Lowest Calorie Items at Bangkok Tasty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverage USDA 2 kcal
2 14. Steamed New Zealand Mussels* appetizers Estimated 10 kcal
3 Coconut Juice beverage USDA 21 kcal
4 14. Pepper Steak With Onion* lunch special USDA 31 kcal
5 Fried Banana With Ice Cream dessert USDA 32 kcal
6 17. Ginger Garlic Sauce lunch special USDA 34 kcal
7 11. Mushroom And Bamboo Shoots lunch special USDA 41 kcal
8 Lychee Juice beverage USDA 46 kcal
9 10. Sautéed Chinese Broccoli lunch special USDA 50 kcal
10 13. Bean Curd With Bean Sprout lunch special USDA 50 kcal
11 5. Pad Thai* lunch special USDA 50 kcal
12 Steamed Mixed Vegetable side order USDA 59 kcal
13 19. Sweet And Sour Sauce lunch special USDA 62 kcal
14 Soda Or Bottled Water beverage Estimated 90 kcal
15 6. Thai Steak Salad* salad Estimated 95 kcal
16 Thai Pumpkin Custard dessert USDA 97 kcal
17 9. Pan Fried Vegetable Dumplings appetizers USDA 102 kcal
18 12. Sautéed Mixed Vegetables lunch special USDA 105 kcal
19 Steamed Rice Noodle side order USDA 107 kcal
20 15. Curry Paste And String Beans* lunch special USDA 109 kcal
21 21. Green Curry* lunch special USDA 109 kcal
22 10. Thai Fried Shrimp Rolls appetizers USDA 112 kcal
23 16. Fish Fillet With Choice Of Sauce lunch special USDA 116 kcal
24 24. Choo Chee Curry* lunch special USDA 125 kcal
25 20. Red Curry* lunch special USDA 133 kcal
26 4. Edamame appetizers USDA 140 kcal
27 Thai Iced Coffee Or Thai Ice Tea beverage USDA 141 kcal
28 2. Thai Fried Spring Rolls appetizers USDA 143 kcal
29 Mango Sticky Rice dessert USDA 150 kcal
30 Sticky Rice side order USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

23. Massaman Curry*

lunch special 556 kcal

7. Rard Nar

lunch special 521 kcal

8. Kua Gai Noodle

lunch special 521 kcal

11. Fish Cakes*

appetizers 420 kcal

1. Crispy Soft Shell Crab

bangkok specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Tasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Tasty items have calorie data?
Bangkok Tasty currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Tasty?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Tasty calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Tasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.