Nutrition Breakdown

Bangkok Square Calories — Lowest to Highest

Browse calorie values for Bangkok Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

138 / 138 items resolved USDA database: 40 Estimated: 98

Lowest Calorie Items at Bangkok Square

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Panang thai menu - main dishes USDA 23 kcal
3 Bangkok House Salad thai menu - salads USDA 24 kcal
4 Sweet And Sour thai menu - main dishes USDA 32 kcal
5 Vegetables thai menu - extra USDA 32 kcal
6 Coconut Soup thai menu - soups USDA 36 kcal
7 Curry thai menu - main dishes USDA 36 kcal
8 Double Delight thai menu - main dishes USDA 39 kcal
9 Ponzu Sauce thai menu - extra USDA 67 kcal
10 Summer Rolls thai menu - appetizers USDA 91 kcal
11 Sushi Rice thai menu - extra USDA 94 kcal
12 Drunken Noodle thai menu - fried rice and noodles USDA 100 kcal
13 Lard Na thai menu - fried rice and noodles USDA 102 kcal
14 Stir Fried Udon Chicken thai menu - fried rice and noodles USDA 102 kcal
15 Curry Fish thai menu - house specials USDA 107 kcal
16 Kung Sam Lot thai menu - house specials USDA 112 kcal
17 Pad Woon Sen thai menu - fried rice and noodles USDA 112 kcal
18 Curry thai menu - extra USDA 113 kcal
19 Pepper Steak thai menu - main dishes USDA 116 kcal
20 Chicken Salad thai menu - salads USDA 123 kcal
21 Fried Rice thai menu - fried rice and noodles USDA 123 kcal
22 Mixed Vegetables thai menu - main dishes USDA 127 kcal
23 Pad Broccoli thai menu - main dishes USDA 127 kcal
24 Stir-Fry Chicken In Peanut Sauce thai menu - main dishes USDA 128 kcal
25 Yum Woonsen thai menu - salads USDA 131 kcal
26 Bangkok Stir Fried Noodle thai menu - fried rice and noodles USDA 148 kcal
27 Pad Bai Kapow (Basil) thai menu - main dishes USDA 154 kcal
28 Pad Sam Lot (Three Flavor) thai menu - main dishes USDA 160 kcal
29 Thai Vegetable And Tofu Soup thai menu - soups USDA 160 kcal
30 Combination Fried Rice thai menu - fried rice and noodles USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton Soup

thai menu - soups 517 kcal

Chicken Satay

thai menu - appetizers 430 kcal

Chicken Tempura Roll

japanese menu - rolled sushi 430 kcal

Sesame Chicken Dinners

japanese menu - sesame dinners 430 kcal

Tempura Chicken Dinners

japanese menu - tempura dinners 430 kcal

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thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Square items have calorie data?
Bangkok Square currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Square?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Square calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.