Nutrition Breakdown

Bangkok Sapphires Calories — Lowest to Highest

Browse calorie values for Bangkok Sapphires menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

116 / 116 items resolved USDA database: 60 Estimated: 56

Lowest Calorie Items at Bangkok Sapphires

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 39. Bell Peppers pan-fried meat with vegetables $8 USDA 20 kcal
3 84. Beef With Bok Choy specialties $8 USDA 20 kcal
4 38. Baby Corn pan-fried meat with vegetables $8 USDA 33 kcal
5 40. Ginger Roots pan-fried meat with vegetables $8 USDA 33 kcal
6 33. Divine Massamun Curry curries $8 USDA 36 kcal
7 34. Pan-Nang Curry curries $8 USDA 36 kcal
8 Canned Soda beverages USDA 42 kcal
9 L7. Ginger Roots Lunch Special lunch specials $6 USDA 42 kcal
10 43. Snow Peas pan-fried meat with vegetables $8 USDA 46 kcal
11 44 Cabbage pan-fried meat with vegetables $8 USDA 46 kcal
12 45. Napa pan-fried meat with vegetables $8 USDA 46 kcal
13 72. Yellow Curry Seafood Combination seafood dishes USDA 53 kcal
14 D6. BBQ Duck Noodle Soup specialty duck dishes USDA 53 kcal
15 H4. Wing Of Angel House Specialty house specialties $9.50 USDA 71 kcal
16 71. Combination Seafood seafood dishes USDA 81 kcal
17 30. Red Curry curries $8 USDA 85 kcal
18 L4. Red Curry Lunch Special lunch specials $6 USDA 85 kcal
19 54. Vegetable Curry vegetarian dishes $7 USDA 86 kcal
20 51. Bean Sprouts With Broccoli & Snow Peas vegetarian dishes $7 USDA 94 kcal
21 L2. Broccoli Lunch Special lunch specials $6 USDA 102 kcal
22 36. Garlic Pepper pan-fried meat with vegetables $8 USDA 115 kcal
23 32. Yellow Curry curries $8 USDA 117 kcal
24 47. Mixed Vegetables pan-fried meat with vegetables $8 USDA 117 kcal
25 L8. Yellow Curry Lunch Special lunch specials $6 USDA 117 kcal
26 50. Baby Corn & Mushrooms vegetarian dishes $7 USDA 119 kcal
27 53. Spicy Mushrooms With Onions & Peppers vegetarian dishes $7 USDA 119 kcal
28 37. Broccoli pan-fried meat with vegetables $8 USDA 121 kcal
29 H2. Pineapple Fried Rice House Specialty house specialties $9.50 USDA 121 kcal
30 H3. Thai BBQ Chicken House Specialty house specialties $9.50 USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

83. Chicken With Cashew Nuts

specialties $8 574 kcal

69. Spicy Mint Noodles

fried noodle dishes $8 520 kcal

31. Green Curry

curries $8 455 kcal

1. Thai BBQ Chicken

appetizers 430 kcal

10. Crispies Combination

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Sapphires Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Sapphires items have calorie data?
Bangkok Sapphires currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Sapphires?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Sapphires calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Sapphires full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.