Nutrition Breakdown
Bangkok Heights Calories — Lowest to Highest
Browse calorie values for Bangkok Heights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Bangkok Heights
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Unsweetened Tea | beverages | Estimated | 10 kcal |
| 4 | 25. Pla Jien | bangkok chef specialties | USDA | 32 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | 31. Pad Ma-Keau | bangkok chef specialties | USDA | 50 kcal |
| 8 | 29. Goong Rad Prik | bangkok chef specialties | USDA | 103 kcal |
| 9 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 10 | Sticky Rice | side orders | USDA | 150 kcal |
| 11 | 11. Thai Salad | salad | Estimated | 180 kcal |
| 12 | Coconut Flan | desserts | USDA | 180 kcal |
| 13 | Soda | beverages | Estimated | 180 kcal |
| 14 | Ice Cream | desserts | USDA | 200 kcal |
| 15 | Wok Flash-Fried Green | side orders | USDA | 216 kcal |
| 16 | 18. Tom Yum Soup | soup $4.95 | Estimated | 220 kcal |
| 17 | 19. Tom Kha Soup | soup $4.95 | Estimated | 220 kcal |
| 18 | 26. Ped Makam (Tamarind Duck) | bangkok chef specialties | USDA | 245 kcal |
| 19 | Banana Spring Roll | desserts | USDA | 247 kcal |
| 20 | Peanut Sauce | side orders | USDA | 257 kcal |
| 21 | 28. Ped Grob Ga Prao (Chili Basil Duck) | bangkok chef specialties | USDA | 277 kcal |
| 22 | Fried Ice Cream | desserts | USDA | 282 kcal |
| 23 | Banana With Ice Cream | desserts | USDA | 284 kcal |
| 24 | 57. House Fried Rice | favorite noodles and fried rice $10.95 | Estimated | 320 kcal |
| 25 | 58. Khao Pad Ga Prao (Basil Fried Rice) | favorite noodles and fried rice $10.95 | Estimated | 320 kcal |
| 26 | 59. Pineapple Fried Rice | favorite noodles and fried rice $10.95 | Estimated | 320 kcal |
| 27 | House Fried Rice Lunch Special | thai lunch specials $7.25 | Estimated | 320 kcal |
| 28 | 40. Chicken Soup | thai noodle soups * | Estimated | 325 kcal |
| 29 | Jasmine Rice | side orders | USDA | 356 kcal |
| 30 | Brown Rice | side orders | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
15. Yum Ped Grob
38. Ped Toon
1. Chicken Satay
4. Chive Pancake
7. Fish Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bangkok Heights Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bangkok Heights items have calorie data?
What is the lowest-calorie item at Bangkok Heights?
Are Bangkok Heights calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.