Nutrition Breakdown

Bangkok Golden Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Bangkok Golden Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

121 kcal

Highest Item

517 kcal

106 / 106 items resolved USDA database: 16 Estimated: 90

Lowest Calorie Items at Bangkok Golden Thai Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ping Pah leo menu - ping or grilled USDA 121 kcal
2 Sweet Sausage Fried Rice leo menu - rice USDA 134 kcal
3 Ping Kai leo menu - ping or grilled USDA 148 kcal
4 Nam Khao leo menu - rice USDA 167 kcal
5 Nam Khao Vegetarian leo menu - rice USDA 167 kcal
6 Tomp Pho leo manu - kao poon or rice noodle soup USDA 179 kcal
7 Mieng Viengchanh leo manu - phanh mieng wrapped USDA 182 kcal
8 Ping Moo leo menu - ping or grilled USDA 202 kcal
9 Mieng Muang Luang leo manu - phanh mieng wrapped USDA 231 kcal
10 Ping Peek Kai leo menu - ping or grilled USDA 250 kcal
11 Bua-Loy leo menu - desserts USDA 267 kcal
12 Fried Banana with Ice-Cream (Vanilla) leo menu - desserts USDA 282 kcal
13 Fried Rice thai menu - noodle, fried rice or curries Estimated 320 kcal
14 Spicy Basil Fried Rice thai menu - noodle, fried rice or curries Estimated 320 kcal
15 Tropical Fried Rice thai menu - chef specialties Estimated 320 kcal
16 Fried Banana leo menu - desserts USDA 346 kcal
17 Mee Kathi leo manu - kao poon or rice noodle soup USDA 351 kcal
18 Mango with Sweet Sticky Rice leo menu - desserts USDA 378 kcal
19 Bangkok Noodle thai menu - noodle, fried rice or curries Estimated 390 kcal
20 Broccoli thai menu - entree Estimated 390 kcal
21 Cashews thai menu - entree Estimated 390 kcal
22 Chuenh Peek Kai leo menu - appeitzer Estimated 390 kcal
23 Chunh Mun leo menu - appeitzer Estimated 390 kcal
24 Chunh Nok leo menu - appeitzer Estimated 390 kcal
25 Crispy Pork w/ Chinese thai menu - entree Estimated 390 kcal
26 Curry Puff leo menu - appeitzer Estimated 390 kcal
27 Drunken Noodle thai menu - noodle, fried rice or curries Estimated 390 kcal
28 Fried Squid thai menu - appetizers Estimated 390 kcal
29 Green Curry thai menu - noodle, fried rice or curries Estimated 390 kcal
30 Kaing Keuang Nai leo menu - soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ping Seen

leo menu - ping or grilled 517 kcal

Chicken

thai menu - soup 430 kcal

Chicken Rama

thai menu - chef specialties 430 kcal

Larb Chicken

thai menu - salad 430 kcal

Larb Kai (Chicken)

leo menu - entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Golden Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Golden Thai Restaurant items have calorie data?
Bangkok Golden Thai Restaurant currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Golden Thai Restaurant?
The lightest item currently tracked is Ping Pah at approximately 121 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Golden Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Golden Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.