Nutrition Breakdown
Bangkok Gardens Calories — Lowest to Highest
Browse calorie values for Bangkok Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
105 kcal
Lowest Item
10 kcal
Highest Item
229 kcal
Lowest Calorie Items at Bangkok Gardens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (5) | appetizers | Estimated | 10 kcal |
| 2 | Fried or Steamed Vegetarian Fried Dumpling (5) | appetizers | Estimated | 10 kcal |
| 3 | King Cobra Salad | lunch entrees | USDA | 15 kcal |
| 4 | Thom Yum Ghung | lunch entrees | USDA | 32 kcal |
| 5 | Kao Paht | lunch entrees | USDA | 35 kcal |
| 6 | Tiger Claw | lunch entrees | USDA | 39 kcal |
| 7 | Shrimp | protein choice | USDA | 47 kcal |
| 8 | Green Curry Lo Mein | lunch entrees | USDA | 63 kcal |
| 9 | Paht Preaw Wan | lunch entrees | USDA | 80 kcal |
| 10 | Vegetables Plate | lunch entrees | USDA | 80 kcal |
| 11 | Demon Chicken | lunch entrees | USDA | 89 kcal |
| 12 | Nheu Paht | lunch entrees | USDA | 102 kcal |
| 13 | Siam Village Roll (2) | appetizers | USDA | 114 kcal |
| 14 | Phat See Eiu | lunch entrees | USDA | 125 kcal |
| 15 | Phat Thai | lunch entrees | USDA | 128 kcal |
| 16 | Paht Prik Nheu | lunch entrees | USDA | 132 kcal |
| 17 | Dumpling Soup | lunch entrees | USDA | 153 kcal |
| 18 | Coconut Curry | lunch entrees | USDA | 168 kcal |
| 19 | Samosas (5) | appetizers | USDA | 212 kcal |
| 20 | Squid | protein choice | USDA | 218 kcal |
| 21 | Lahp | lunch entrees | USDA | 228 kcal |
| 22 | Peanut Sauce Phat Thai | lunch entrees | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Sauce Phat Thai
Lahp
Squid
Samosas (5)
Coconut Curry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bangkok Gardens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bangkok Gardens items have calorie data?
What is the lowest-calorie item at Bangkok Gardens?
Are Bangkok Gardens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.