Nutrition Breakdown

Bangkok Garden Calories — Lowest to Highest

Browse calorie values for Bangkok Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

88 kcal

Highest Item

500 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at Bangkok Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Panang Curry chef special USDA 88 kcal
2 Shrimp Massaman Curry chef special USDA 162 kcal
3 Grilled Rock Fish chef special USDA 180 kcal
4 Thai Style Green Salad salad Estimated 180 kcal
5 Shrimp chef special USDA 189 kcal
6 Roasted Pork Over Steamed Rice rice Estimated 217 kcal
7 Steamed Rice rice Estimated 217 kcal
8 Bean Curd Soup With Pork soup Estimated 220 kcal
9 Bean Thread Soup With Pork soup Estimated 220 kcal
10 Salted Mustard Green Soup With Pork soup Estimated 220 kcal
11 Seven Sea Soup soup Estimated 220 kcal
12 Wonton Soup With Pork soup Estimated 220 kcal
13 Special Soft Shell Crab chef special USDA 227 kcal
14 Special Soft Shell Crab chef special USDA 227 kcal
15 Special Soft Shell Crab chef special USDA 227 kcal
16 Bangkok Garden Calamari chef special USDA 234 kcal
17 Duck Curry chef special USDA 290 kcal
18 Hot And Sour Salad With Pork & Chicken salad Estimated 305 kcal
19 Thai Style Green Salad With Shrimp & Chicken salad Estimated 305 kcal
20 Fried Rice With Beef rice Estimated 320 kcal
21 Fried Rice With Shrimp Or Crabmeat rice Estimated 320 kcal
22 Pineapple Fried Rice chef special Estimated 320 kcal
23 Rice Noodle With Beef And Meat Ball noodles Estimated 320 kcal
24 Rice Noodle With Beef Or Pork And Broccoli noodles Estimated 320 kcal
25 Rice Noodle With Shrimp Or Squid And Broccoli noodles Estimated 320 kcal
26 Vegetable Fried Rice rice Estimated 320 kcal
27 Rice Noodle With Pork Or Chicken noodles Estimated 357 kcal
28 Stir Fried Rice Noodle With Chicken noodles Estimated 357 kcal
29 Angel Shrimp seafood Estimated 390 kcal
30 Bangkok Garden Barbecued Spareribs pork $10.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Curry

chef special 500 kcal

Bangkok Garden Chicken Basket

appetizers 430 kcal

Chicken

rice 430 kcal

Chicken With Basil Leaves And Hot Chili Pepper

poultry $10.50 430 kcal

Chicken With Broccoli

poultry $10.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Garden items have calorie data?
Bangkok Garden currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Garden?
The lightest item currently tracked is Panang Curry at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.