Nutrition Breakdown

Bangkok Best Calories — Lowest to Highest

Browse calorie values for Bangkok Best menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 0 Estimated: 110

Lowest Calorie Items at Bangkok Best

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverage Estimated 10 kcal
2 Sapporo, Anchor Steam, Samuel Adams beer Estimated 10 kcal
3 Thai Iced Tea, Thai Iced Coffee beverage Estimated 103 kcal
4 Regular Iced Tea, Lemonade beverage Estimated 135 kcal
5 Beef Salad salads Estimated 180 kcal
6 Cucumber Salad side order Estimated 180 kcal
7 Steamed Brown Rice side order Estimated 217 kcal
8 Steamed Jasmine Rice side order Estimated 217 kcal
9 Pineapple, Juice, Coconut Juice beverage Estimated 260 kcal
10 Thai Salad (Sliced Chicken Or Fried Tofu) salads Estimated 290 kcal
11 Bangkok House Fried Rice noodle & fried rice Estimated 320 kcal
12 Bangkok House Fried Rice noodle & fried rice Estimated 320 kcal
13 Roasted Duck Fried Rice noodle & fried rice Estimated 320 kcal
14 Sweet Sticky Rice dessert Estimated 320 kcal
15 1. Pad Gra Tiem dinner specials Estimated 390 kcal
16 10. Goong Kao Poo dinner specials Estimated 390 kcal
17 11. Calamari With Thai Basil dinner specials Estimated 390 kcal
18 12. Gang Reang dinner specials Estimated 390 kcal
19 13. Mixed Vegetable With Thai Basil dinner specials Estimated 390 kcal
20 14. Spicy Eggplant dinner specials Estimated 390 kcal
21 14. Spicy Eggplant dinner specials Estimated 390 kcal
22 15. Prik Khing dinner specials Estimated 390 kcal
23 16. Prik Sod dinner specials Estimated 390 kcal
24 17. Bean Sprout & Tofu dinner specials Estimated 390 kcal
25 18. Praram dinner specials Estimated 390 kcal
26 19. Mixed Seafood With Thai Basil dinner specials Estimated 390 kcal
27 2. Gra Prao dinner specials Estimated 390 kcal
28 21. Gang Goong dinner specials Estimated 390 kcal
29 22. Gang Ped dinner specials Estimated 390 kcal
30 23. Pad Nam Man Hoi dinner specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Chicken Cashew Nuts

dinner specials 430 kcal

24. Thai BBQ Chicken

dinner specials 430 kcal

Broccoli Beef Or Chicken

lunch special 430 kcal

Chicken Cashew Nuts

lunch special 430 kcal

Chicken Garlic

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Best Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Best items have calorie data?
Bangkok Best currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Best?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Best calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Best full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.