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Nutrition Breakdown

Banania Cafe Calories — Lowest to Highest

Browse calorie values for Banania Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

26 kcal

Highest Item

667 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Banania Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Roasted Monkfish On Sweet Pea Puree entrees USDA 26 kcal
2 Grilled Tiger Shrimp Salad entrees USDA 27 kcal
3 Cornmeal Crusted Oysters appetizers USDA 55 kcal
4 Stellar Bay Oysters On The Half Shell appetizers USDA 62 kcal
5 Stri Fry Vegetables side dishes USDA 71 kcal
6 Grilled Sirloin entrees USDA 85 kcal
7 Mashed Potatoes side dishes USDA 121 kcal
8 Penne Pasta For Children entrees USDA 142 kcal
9 Chicken Breast entrees USDA 155 kcal
10 Pumpkin & Sweet Potatoe Ravlotis entrees USDA 178 kcal
11 French Fries side dishes USDA 179 kcal
12 Arugula Salad appetizers Estimated 180 kcal
13 Frisse Salad appetizers Estimated 180 kcal
14 Mesclum Salad Greens, Tomato Concasso And Sherry Mustard Vinaigrette appetizers Estimated 180 kcal
15 Pumpkin Soup appetizers Estimated 220 kcal
16 Pan Roasted Cod entrees USDA 222 kcal
17 Grilled Pork Chop entrees USDA 226 kcal
18 Maine Crab Cake, Crispy Tortilla And Avocado Satsa appetizers USDA 231 kcal
19 Duck Breast entrees USDA 245 kcal
20 Braised Lamb Shank entrees USDA 256 kcal
21 Grilled Hanger Steak entrees USDA 314 kcal
22 Chinese Long Beans side dishes USDA 345 kcal
23 Grilled Fillet Of Salmon, Chinese Long Beans, Sweet Potato Dumplings And Thai Barbeque Sauce. entrees USDA 351 kcal
24 Vegetables Spring Roll appetizers Estimated 390 kcal
25 Crispy Calamari appetizers USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Calamari

appetizers 667 kcal

Vegetables Spring Roll

appetizers 390 kcal

Grilled Fillet Of Salmon, Chinese Long Beans, Sweet Potato Dumplings And Thai Barbeque Sauce.

entrees 351 kcal

Chinese Long Beans

side dishes 345 kcal

Grilled Hanger Steak

entrees 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banania Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banania Cafe items have calorie data?
Banania Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banania Cafe?
The lightest item currently tracked is Pan Roasted Monkfish On Sweet Pea Puree at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banania Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Banania Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.