Nutrition Breakdown
Bambu Calories — Lowest to Highest
Browse calorie values for Bambu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
160 kcal
Lowest Item
1 kcal
Highest Item
567 kcal
Lowest Calorie Items at Bambu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vietnamese Ice Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Tom Yum Soup | salâads and soups | USDA | 11 kcal |
| 4 | Green Tea | drinks | USDA | 19 kcal |
| 5 | Bambu Asian Salad | salâads and soups | USDA | 24 kcal |
| 6 | Soda | drinks | USDA | 25 kcal |
| 7 | Khoai Tay | a taste of vietnam | USDA | 26 kcal |
| 8 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 9 | Thai Ice Tea | drinks | USDA | 27 kcal |
| 10 | Herbal Tea | drinks | USDA | 36 kcal |
| 11 | Hot and Sour Soup | salâads and soups | USDA | 39 kcal |
| 12 | Blood Type A: The VegÂanese | eat right for your type | USDA | 41 kcal |
| 13 | LetÂtuce Wraps | salâads and soups | USDA | 41 kcal |
| 14 | Bubble Tea Tapioca Pearls | desserts | USDA | 55 kcal |
| 15 | Jasmine Tea | drinks | USDA | 55 kcal |
| 16 | Milk | drinks | USDA | 55 kcal |
| 17 | Pho Ga | a taste of vietnam | USDA | 65 kcal |
| 18 | Bambu SigÂnaÂture Stir-Fry | a taste of china | USDA | 68 kcal |
| 19 | Bottled Soda | drinks | USDA | 71 kcal |
| 20 | Seafood Hot Pot | a taste of china | USDA | 71 kcal |
| 21 | Pho Do Bien | a taste of vietnam | USDA | 77 kcal |
| 22 | Thai Basil NooÂdles | a taste of thailand | USDA | 86 kcal |
| 23 | Meat Combo | sides and extras | USDA | 89 kcal |
| 24 | Extra Curry Sauce | sides and extras | USDA | 95 kcal |
| 25 | Seafood Combo | sides and extras | USDA | 95 kcal |
| 26 | MasÂsaman Stir Fry | a taste of thailand | USDA | 102 kcal |
| 27 | MonÂgoÂlian Beef | a taste of china | USDA | 102 kcal |
| 28 | Drunken MusÂsels | flavourâful starters | USDA | 109 kcal |
| 29 | Ga Xao Xa Ot | a taste of vietnam | USDA | 110 kcal |
| 30 | 6 Piece Pot StickÂers | flavourâful starters | USDA | 113 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Curry
Gluten free Chocolate cake
Sticky Rice with Mango
Pho Tai Bo Vien
Brown Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bambu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bambu items have calorie data?
What is the lowest-calorie item at Bambu?
Are Bambu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.