Nutrition Breakdown

Bamboo Thai Bistro Calories — Lowest to Highest

Browse calorie values for Bamboo Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

122 / 122 items resolved USDA database: 10 Estimated: 112

Lowest Calorie Items at Bamboo Thai Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner BTB Steak dinner traditional entrees Estimated 10 kcal
2 Dinner Thai Pepper Steak dinner traditional entrees Estimated 10 kcal
3 Steamed Vegetables side orders Estimated 10 kcal
4 Three's Company lunch traditional entrees USDA 39 kcal
5 Lunch Orange Melody lunch traditional entrees USDA 41 kcal
6 Lunch Seafood Combo lunch traditional entrees USDA 41 kcal
7 Lunch BTB Steak lunch traditional entrees USDA 102 kcal
8 Lunch Thai Pepper Steak lunch traditional entrees USDA 102 kcal
9 Fried Banana Rolls desserts USDA 112 kcal
10 Lunch Sesame Chicken lunch traditional entrees USDA 118 kcal
11 Lunch Princess Shrimp lunch traditional entrees USDA 124 kcal
12 Apple Salad thai salads Estimated 180 kcal
13 Seaweed Salad side orders Estimated 180 kcal
14 Soda drinks Estimated 180 kcal
15 Lunch Thai Peanut lunch traditional entrees USDA 182 kcal
16 Coconut Ice Cream desserts USDA 226 kcal
17 Chicken Salad thai salads Estimated 305 kcal
18 Dinner BTB Fried Rice dinner fried rice Estimated 320 kcal
19 Dinner Basil Fried Rice dinner fried rice Estimated 320 kcal
20 Dinner Chef's Special Fried Rice dinner fried rice Estimated 320 kcal
21 Dinner Curry Fried Rice dinner fried rice Estimated 320 kcal
22 Lunch BTB Fried Rice lunch fried rice Estimated 320 kcal
23 Lunch Basil Fried Rice lunch fried rice Estimated 320 kcal
24 Lunch Chef's Special Fried Rice lunch fried rice Estimated 320 kcal
25 Lunch Curry Fried Rice lunch fried rice Estimated 320 kcal
26 Rice side orders Estimated 320 kcal
27 Asparagus Roll vegetarian and semi-vegetarian rolls Estimated 390 kcal
28 Avocado and Cucumber Roll vegetarian and semi-vegetarian rolls Estimated 390 kcal
29 BBQ Eel sushi Estimated 390 kcal
30 Crab Rangoon appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dinner BTB Filet Mignon

dinner chef's suggestions 780 kcal

Dinner Udon Noodles

dinner noodles 520 kcal

Lunch Udon Noodles

lunch noodles 520 kcal

Dinner Sesame Chicken

dinner traditional entrees 430 kcal

Dinner Spicy Chicken

dinner traditional entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Thai Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Thai Bistro items have calorie data?
Bamboo Thai Bistro currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Thai Bistro?
The lightest item currently tracked is Dinner BTB Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Thai Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Thai Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.