Nutrition Breakdown

Bamboo Sushi Calories — Lowest to Highest

Browse calorie values for Bamboo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

126 / 126 items resolved USDA database: 42 Estimated: 84

Lowest Calorie Items at Bamboo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Housemade Asian Steamed Bun meat Estimated 10 kcal
2 MSC Option & Gluten Free house signature rolls USDA 27 kcal
3 MSC Option Albacore house signature rolls USDA 27 kcal
4 Tsukemono happy hour USDA 46 kcal
5 Green Machine (8 Piece Vegetarian) house signature rolls USDA 53 kcal
6 MSC NW Philly sushi USDA 80 kcal
7 Vegetable roll sushi USDA 93 kcal
8 Assorted Sushi specialty nigiri & sashimi plates USDA 94 kcal
9 MSC California Roll sushi USDA 94 kcal
10 Lucky 13 (8 Piece) house signature rolls USDA 95 kcal
11 MSC The Local (8 Piece) house signature rolls USDA 95 kcal
12 Kaiso Seaweed Salad happy hour USDA 98 kcal
13 Vvegetable Yaki Soba happy hour USDA 99 kcal
14 I Heart Anago (8 Piece) house signature rolls USDA 126 kcal
15 MSC Highway 35 (8 Piece) house signature rolls USDA 130 kcal
16 Chirashi specialty nigiri & sashimi plates USDA 133 kcal
17 Assorted Sashimi specialty nigiri & sashimi plates USDA 138 kcal
18 Pork Belly Steamed Bun happy hour USDA 149 kcal
19 California Sunset (8 Piece) house signature rolls USDA 156 kcal
20 Chasing the Dragon (6 Piece) house signature rolls USDA 157 kcal
21 Nigiri Set sushi USDA 163 kcal
22 Inari sushi USDA 167 kcal
23 Assorted Vegetarian Sushi specialty nigiri & sashimi plates USDA 180 kcal
24 Grilled, Miso Dressed Asparagus Salad salads & tempura Estimated 180 kcal
25 Kaiso Seaweed Salad salads & tempura Estimated 180 kcal
26 Organic Mixed Green Salad salads & tempura Estimated 180 kcal
27 Sunomono Salad salads & tempura Estimated 180 kcal
28 Sunomono Salad with Crab, Shrimp and Surf Clam salads & tempura Estimated 180 kcal
29 MSC Salmon Nation Roll (8 Piece) house signature rolls USDA 183 kcal
30 Pan Seared Seasonal Mushrooms happy hour USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffled Avocado

specialty nigiri & sashimi plates 857 kcal

Chefs Choice Sashimi

specialty nigiri & sashimi plates 714 kcal

Kobe Beef Burger on Brioche

meat 620 kcal

The Sumo Burger

meat 620 kcal

Ring of Fire (8 Piece)

house signature rolls 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Sushi items have calorie data?
Bamboo Sushi currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Sushi?
The lightest item currently tracked is Housemade Asian Steamed Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Sushi calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.