Nutrition Breakdown

BAM Cafe Calories — Lowest to Highest

Browse calorie values for BAM Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

46 / 46 items resolved USDA database: 37 Estimated: 9

Lowest Calorie Items at BAM Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day starters USDA 20 kcal
2 Six Point Brownstone draft beer $6 USDA 24 kcal
3 Prosecco sparkling USDA 33 kcal
4 Roasted French Cut Chicken Breast entrees USDA 42 kcal
5 Empanadas Fritas De Queso starters USDA 54 kcal
6 Pomegranate Martini vodka martinis USDA 67 kcal
7 Riesling white wine USDA 80 kcal
8 Sauvignon Blanc white wine USDA 81 kcal
9 Cabernet Sauvignon red wine USDA 83 kcal
10 Merlot red wine USDA 83 kcal
11 Pinot Grigio white wine USDA 83 kcal
12 Chardonnay white wine USDA 84 kcal
13 Black Cherry Cosmo vodka martinis USDA 88 kcal
14 Jalapeno Margarita bam specialties $10 USDA 93 kcal
15 Pan Seared Diver Sea Scallops starters USDA 107 kcal
16 Pistachio-Crust Duck Breast starters USDA 123 kcal
17 Pinot Noir red wine USDA 132 kcal
18 Conundrum white wine USDA 167 kcal
19 Brooklyn Lager, Harp bottled beer USDA 171 kcal
20 Bratwurst And Potato Bites bar USDA 197 kcal
21 Malbec red wine USDA 200 kcal
22 Godiva Martini vodka martinis USDA 201 kcal
23 Spice-Crust Salmon entrees USDA 213 kcal
24 BAMhattan bam specialties $10 USDA 222 kcal
25 Grilled Skirt Steak entrees USDA 253 kcal
26 Curry Spiced Lentil Dip bar Estimated 260 kcal
27 Rolling Rock bottled beer USDA 263 kcal
28 Artisanal Cheese Plate bar USDA 268 kcal
29 Pulled Pork Taco bar Estimated 280 kcal
30 Pear Strudel dessert USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albarino

white wine 800 kcal

Burger With Pickled Vegetables And French

bar 620 kcal

Rioja

red wine 571 kcal

Roasted Pear, Endive And Frisée Salad

starters 565 kcal

Fried Calamari

bar 518 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BAM Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BAM Cafe items have calorie data?
BAM Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BAM Cafe?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are BAM Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BAM Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.