Nutrition Breakdown
Balboa Cafe Calories — Lowest to Highest
Browse calorie values for Balboa Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Balboa Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red wine | USDA | 6 kcal |
| 2 | Pinot Noir | red wine | USDA | 6 kcal |
| 3 | Anchor Steam | draught beer $6 | Estimated | 10 kcal |
| 4 | Anchor Steam | draught beers | Estimated | 10 kcal |
| 5 | Anchor Steam | draught beers | Estimated | 10 kcal |
| 6 | Black Angus New York Strip Steak | entrées | Estimated | 10 kcal |
| 7 | Hereford Skirt Steak | entrées | Estimated | 10 kcal |
| 8 | Hereford Skirt Steak & Eggs | entrées | Estimated | 10 kcal |
| 9 | Sauvignon Blanc | white wine and rosé | USDA | 14 kcal |
| 10 | Pinot Noir | red wine | USDA | 21 kcal |
| 11 | Chardonnay | white wine and rosé | USDA | 31 kcal |
| 12 | Rhône-Style Blend | red wine | USDA | 45 kcal |
| 13 | Marsanne-Roussanne | white wine and rosé | USDA | 58 kcal |
| 14 | Sauvignon Blanc | white wine and rosé | USDA | 81 kcal |
| 15 | Sauvignon Blanc | white wine and rosé | USDA | 81 kcal |
| 16 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 17 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 18 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 19 | Syrah | red wine | USDA | 83 kcal |
| 20 | Chardonnay | white wine and rosé | USDA | 84 kcal |
| 21 | Chardonnay | white wine and rosé | USDA | 89 kcal |
| 22 | Organic Mango Flavored Iced Black Tea | beverages | Estimated | 135 kcal |
| 23 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 24 | Balboa Chopped Salad | firsts | Estimated | 180 kcal |
| 25 | Butter Lettuce Salad | firsts | Estimated | 180 kcal |
| 26 | Caesar Salad | firsts | Estimated | 180 kcal |
| 27 | Caesar Salad | firsts | Estimated | 180 kcal |
| 28 | Caesar Salad | firsts | Estimated | 180 kcal |
| 29 | Organic Field Greens Salad | firsts | Estimated | 180 kcal |
| 30 | Organic Field Greens Salad | firsts | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Balburrito
Balboa Burger On A Baguette
Balboa Burger On A Baguette
Balboa Burger On A Baguette
Balboa Burger On A Baguette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Balboa Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Balboa Cafe items have calorie data?
What is the lowest-calorie item at Balboa Cafe?
Are Balboa Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.