Nutrition Breakdown

Balade Calories — Lowest to Highest

Browse calorie values for Balade menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

110 / 110 items resolved USDA database: 89 Estimated: 21

Lowest Calorie Items at Balade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lebanese Coffee beverages USDA 1 kcal
2 Espresso Lavazza beverages USDA 9 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Lebanese Tea beverages Estimated 10 kcal
5 Saratoga Bottled Water beverages Estimated 10 kcal
6 Lebanese Salata sides USDA 20 kcal
7 Soda beverages USDA 25 kcal
8 Original Iced Tea beverages USDA 27 kcal
9 Chicken and Vegetable Soup soups USDA 33 kcal
10 Laban with Cucumber sides USDA 34 kcal
11 Freshly Squeezed Juice beverages USDA 39 kcal
12 Freshly Brewed Coffee beverages Estimated 40 kcal
13 White Coffee beverages Estimated 40 kcal
14 Banadoura Harra Manakeesh manakeesh USDA 41 kcal
15 Pickled Vegetables sides USDA 46 kcal
16 Laban Ayran beverages USDA 50 kcal
17 Beirut Beats Zaatar Manakeesh manakeesh USDA 71 kcal
18 Greek Pitza pita pitza USDA 71 kcal
19 Soup of the Day soups USDA 74 kcal
20 Freshly Squeezed Homemade Lemonade beverages USDA 76 kcal
21 Hearty Lentil Soup soups USDA 78 kcal
22 Chicken Meshwe Salad salads USDA 93 kcal
23 Mouhallabie dessert USDA 98 kcal
24 Shrimp mezze USDA 99 kcal
25 Shish Tawook Platter platters USDA 104 kcal
26 Mediterranean Tuna Salad salads USDA 106 kcal
27 Beef Shawarma Platter platters USDA 115 kcal
28 Foul Madamas mezze USDA 115 kcal
29 Spinach Salad salads USDA 117 kcal
30 Vegetarian Mazmeez mezze USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sides 683 kcal

Sambousik

mezze 673 kcal

Baklava

dessert 560 kcal

Balade Jallab

beverages 448 kcal

Soujouk

mezze 396 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balade items have calorie data?
Balade currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balade?
The lightest item currently tracked is Lebanese Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balade calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.