Nutrition Breakdown
Bakery La Flor Calories — Lowest to Highest
Browse calorie values for Bakery La Flor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at Bakery La Flor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 2 | Chilaquiles Con Carne | entrees | USDA | 129 kcal |
| 3 | Enchiladas De Mole Con Carne | entrees | USDA | 137 kcal |
| 4 | Bistec a La Mexicana | entrees | USDA | 138 kcal |
| 5 | Desayuno Americano | breakfast | USDA | 139 kcal |
| 6 | Tacos Dorados | entrees | USDA | 141 kcal |
| 7 | Bagel Con Queso Crema | bagels | USDA | 143 kcal |
| 8 | Guacamole | side orders | USDA | 150 kcal |
| 9 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 10 | Arroz Y Frijoles | side orders | USDA | 151 kcal |
| 11 | Milanesa De Pollo | entrees | USDA | 154 kcal |
| 12 | Ensalada De Pollo | entrees | USDA | 155 kcal |
| 13 | 3 Enchiladas | entrees | USDA | 171 kcal |
| 14 | 3 Sopes Corn Tortillas | entrees | USDA | 176 kcal |
| 15 | Chalupas | entrees | USDA | 176 kcal |
| 16 | Sandwich De Atun | sandwiches | USDA | 180 kcal |
| 17 | Tacos | entrees | USDA | 181 kcal |
| 18 | Sincronizadas | entrees | USDA | 184 kcal |
| 19 | Tamales Mole | tamales | USDA | 186 kcal |
| 20 | Tamales Oaxaqueno | tamales | USDA | 186 kcal |
| 21 | Tamales Verdes | tamales | USDA | 186 kcal |
| 22 | 3 Gorditas | entrees | USDA | 195 kcal |
| 23 | Sandwich De Jamon Y Queso | sandwiches | USDA | 195 kcal |
| 24 | Sandwich De Huevo Y Queso | sandwiches | USDA | 196 kcal |
| 25 | Hamburger | entrees | USDA | 212 kcal |
| 26 | Quesadillas De Harina | entrees | USDA | 216 kcal |
| 27 | Burrito | entrees | USDA | 218 kcal |
| 28 | Sandwich De Pernil | sandwiches | USDA | 226 kcal |
| 29 | Sandwich Cubano | sandwiches | USDA | 228 kcal |
| 30 | Cemita | entrees | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papas Fritas
Arroz Con Leche
Avena
Betavel
Boing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bakery La Flor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bakery La Flor items have calorie data?
What is the lowest-calorie item at Bakery La Flor?
Are Bakery La Flor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.