Nutrition Breakdown
Baitong Calories — Lowest to Highest
Browse calorie values for Baitong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Baitong
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | DR2. Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | SF12. Pepper Steak | stir-fry $10 | Estimated | 10 kcal |
| 3 | C1. Green | curry $12 | USDA | 19 kcal |
| 4 | SF2. Cashew Nut | stir-fry $10 | USDA | 24 kcal |
| 5 | H6. Red Snapper | house specials | USDA | 30 kcal |
| 6 | DR4. Blooming Tea | beverages | USDA | 31 kcal |
| 7 | SF13. Asparagus Lover | stir-fry $10 | USDA | 31 kcal |
| 8 | C4. Red | curry $12 | USDA | 41 kcal |
| 9 | D6. Banana Sticky Rice | desserts $6 | USDA | 57 kcal |
| 10 | C5. Pineapple | curry $12 | USDA | 60 kcal |
| 11 | C6. Mango | curry $12 | USDA | 60 kcal |
| 12 | H3. Chili Fish | house specials | USDA | 80 kcal |
| 13 | SF10. Eggplant | stir-fry $10 | USDA | 90 kcal |
| 14 | SF6. Vegetable Delight | stir-fry $10 | USDA | 102 kcal |
| 15 | SF7. Spicy Green Bean | stir-fry $10 | USDA | 109 kcal |
| 16 | N5. Pad Bean Noodle | noodles $10 | USDA | 115 kcal |
| 17 | C2. Panang | curry $12 | USDA | 120 kcal |
| 18 | N7. Lo Mein | noodles $10 | USDA | 121 kcal |
| 19 | SF8. Broccoli | stir-fry $10 | USDA | 121 kcal |
| 20 | DR1. Thai Iced Tea | beverages | USDA | 141 kcal |
| 21 | H9. Three Buddies | house specials | USDA | 146 kcal |
| 22 | D2. Mango Sticky Rice | desserts $6 | USDA | 150 kcal |
| 23 | H2. Salmon Teriyaki | house specials | USDA | 150 kcal |
| 24 | C3. Massaman | curry $12 | USDA | 154 kcal |
| 25 | H11. Duck Pad Thai | house specials | USDA | 154 kcal |
| 26 | H12. Crab Pad Thai | house specials | USDA | 154 kcal |
| 27 | H13. Salmon Pad Thai | house specials | USDA | 154 kcal |
| 28 | SF1. Pad Basil | stir-fry $10 | USDA | 154 kcal |
| 29 | SF5. Sweet & Sour | stir-fry $10 | USDA | 155 kcal |
| 30 | SF3. Ginger | stir-fry $10 | USDA | 163 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
SF4. Garlic
N2. Crazy Noodles
N4. Curry Noodles
A3. Chicken Satay
A4. Chicken Gyoza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baitong Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baitong items have calorie data?
What is the lowest-calorie item at Baitong?
Are Baitong calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.