Nutrition Breakdown

Bai Som Calories — Lowest to Highest

Browse calorie values for Bai Som menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

124 / 124 items resolved USDA database: 9 Estimated: 115

Lowest Calorie Items at Bai Som

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 76. Steamed Veggies & Tofu healthy vegetarian dishes $8.95 Estimated 10 kcal
3 Young Coconut Juice beverages USDA 31 kcal
4 Sweet Sticky Rice desserts USDA 139 kcal
5 Thai Iced Tea beverages USDA 141 kcal
6 20. Som Tum Papaya Salad thai spicy salads $8.95 Estimated 180 kcal
7 21. Thai Veggie Salad With Peanut Sauce thai spicy salads $8.95 Estimated 180 kcal
8 22. Grilled Strips Of Beef Salad thai spicy salads $8.95 Estimated 180 kcal
9 23. Prawns Salad thai spicy salads $8.95 Estimated 180 kcal
10 24. Yum Woon Sen Salad thai spicy salads $8.95 Estimated 180 kcal
11 25. Squid Salad thai spicy salads $8.95 Estimated 180 kcal
12 26. Larb Thai Salad thai spicy salads $8.95 Estimated 180 kcal
13 27. Name Kee Mow Salad thai spicy salads $8.95 Estimated 180 kcal
14 28. Numtok Salad thai spicy salads $8.95 Estimated 180 kcal
15 29. Nam Sod Salad thai spicy salads $8.95 Estimated 180 kcal
16 4. Grilled Eggplant Salad appetizers Estimated 180 kcal
17 Cucumber Salad side orders Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Thai Style Salad specialty dishes Estimated 180 kcal
20 Steamed Rice side orders Estimated 217 kcal
21 12. Tom Kha Kai Soup soups Estimated 220 kcal
22 13. Tom Kha Pak Soup soups Estimated 220 kcal
23 14. Tom Yum Koong Soup soups Estimated 220 kcal
24 15. Tom Yum Pak Soup soups Estimated 220 kcal
25 16. Tom Yum Kai Soup soups Estimated 220 kcal
26 17. Tom Jerd Woon Sen Soup soups Estimated 220 kcal
27 18. Tom Jerd Tofu Soup soups Estimated 220 kcal
28 19. Tom Yum Salmon Soup soups Estimated 220 kcal
29 Coconut Ice Cream desserts USDA 226 kcal
30 Fried Banana desserts USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

77. Woon Sen Pad Thai With Silver Noodles

healthy vegetarian dishes $8.95 520 kcal

8. Pad Thai Noodles

lunch specials $8.75 520 kcal

9. Spicy Flat Noodles

lunch specials $8.75 520 kcal

34. BBQ Chicken, Pork Or Rib-Eye Beef

favorites 430 kcal

40. Baby Corn Chicken Or Tofu

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bai Som Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bai Som items have calorie data?
Bai Som currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bai Som?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bai Som calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bai Som full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.