Nutrition Breakdown

Bahary Sea Food Calories — Lowest to Highest

Browse calorie values for Bahary Sea Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

20 kcal

Highest Item

697 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Bahary Sea Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sea Food Soup side orders USDA 20 kcal
2 Soda beverage USDA 25 kcal
3 Tea beverage USDA 34 kcal
4 Bahari Shrimp platters USDA 36 kcal
5 Water beverage USDA 42 kcal
6 Calamari Scampi platters USDA 43 kcal
7 Brazilia beverage USDA 44 kcal
8 Brazilia beverage USDA 44 kcal
9 Guava Juice beverage USDA 44 kcal
10 Mix Shrimp & Calamari side orders USDA 45 kcal
11 Mix Shrimp & Calamari platters USDA 45 kcal
12 Mango Juice beverage USDA 63 kcal
13 Red Muller dinner USDA 76 kcal
14 Bahary Eggplant side orders USDA 90 kcal
15 Striped Bass-Branzino-Orata dinner USDA 97 kcal
16 Bahary Shrimp side orders USDA 99 kcal
17 Shrimp Tajeen side orders USDA 99 kcal
18 Grilled Shrimp side orders USDA 110 kcal
19 Grilled Shrimp platters USDA 110 kcal
20 Tilapia - White Perch dinner USDA 121 kcal
21 Calamari Tajeen platters USDA 133 kcal
22 Eggplant side orders USDA 183 kcal
23 Sea Food Rice side orders USDA 185 kcal
24 Shrimp Scampi side orders USDA 192 kcal
25 Mullet dinner USDA 202 kcal
26 Fried Shrimp sandwiches $5 USDA 218 kcal
27 Fried Shrimp side orders USDA 218 kcal
28 Fried Shrimp platters USDA 218 kcal
29 Fried Whiting platters USDA 233 kcal
30 Calamari Scampi side orders USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini

side orders 697 kcal

Laziza

beverage 375 kcal

Rice

side orders 356 kcal

Sea Food Compo

platters 308 kcal

Porgies

dinner 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bahary Sea Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bahary Sea Food items have calorie data?
Bahary Sea Food currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bahary Sea Food?
The lightest item currently tracked is Sea Food Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bahary Sea Food calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bahary Sea Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.