Nutrition Breakdown
Bagels Unlimited Calories — Lowest to Highest
Browse calorie values for Bagels Unlimited menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bagels Unlimited
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | coffee. juice & drinks | Estimated | 10 kcal |
| 2 | Tea | coffee. juice & drinks | Estimated | 10 kcal |
| 3 | Coffee | coffee. juice & drinks | Estimated | 40 kcal |
| 4 | Flavored Coffee | coffee. juice & drinks | Estimated | 40 kcal |
| 5 | Egg | bagels - | USDA | 158 kcal |
| 6 | Salad Platter | specialty platters | Estimated | 175 kcal |
| 7 | Egg Salad | sandwich platters | Estimated | 180 kcal |
| 8 | Egg Salad ( 1 Scoop) | side dishes | Estimated | 180 kcal |
| 9 | Potato Salad Or Macaroni Salad ( 1 Scoop) | side dishes | Estimated | 180 kcal |
| 10 | Soda | coffee. juice & drinks | Estimated | 180 kcal |
| 11 | Tuna Salad | sandwich platters | Estimated | 180 kcal |
| 12 | Tuna Salad ( 1 Scoop) | side dishes | Estimated | 180 kcal |
| 13 | Tuna Salad Melt | sandwich platters | Estimated | 180 kcal |
| 14 | Bottled Juices | coffee. juice & drinks | Estimated | 260 kcal |
| 15 | Cheese ( Per Slice) | side dishes | Estimated | 260 kcal |
| 16 | Fresh Squeezed Orange Juice | coffee. juice & drinks | Estimated | 260 kcal |
| 17 | Sliced Turkey Or Sliced Corned Beef (2 Oz) | side dishes | Estimated | 260 kcal |
| 18 | Multi - Grain | bagels - | USDA | 265 kcal |
| 19 | Bialy | bagels - | USDA | 268 kcal |
| 20 | Bagels | bagels | USDA | 274 kcal |
| 21 | Chicken Salad | sandwich platters | Estimated | 305 kcal |
| 22 | Chicken Salad ( 1 Scoop) | side dishes | Estimated | 305 kcal |
| 23 | Chicken Salad Melt | sandwich platters | Estimated | 305 kcal |
| 24 | Sour Cream | side dishes | Estimated | 320 kcal |
| 25 | Homefries Or Hashbrowns With Cheese ( 1 Slice) | side dishes | Estimated | 340 kcal |
| 26 | Marble | bagels - | USDA | 347 kcal |
| 27 | Marble | bagels - | USDA | 347 kcal |
| 28 | Plain | bagels - | USDA | 371 kcal |
| 29 | Multi - Grain | bagels - | USDA | 385 kcal |
| 30 | 1 Egg | eggs & egg whites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Hamburger / Boca. Burger
Egg
Club Sandwich
Fried Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels Unlimited Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels Unlimited items have calorie data?
What is the lowest-calorie item at Bagels Unlimited?
Are Bagels Unlimited calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.