Nutrition Breakdown
Bagels and Wraps Calories — Lowest to Highest
Browse calorie values for Bagels and Wraps menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagels and Wraps
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Philly Cheese Steak Hot Hero | hot sandwiches hero | Estimated | 10 kcal |
| 2 | Honest Tea | beverages | Estimated | 10 kcal |
| 3 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 4 | Smart Water | beverages | Estimated | 10 kcal |
| 5 | Tea | the café | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | Estimated | 10 kcal |
| 7 | Coffee | the café | Estimated | 40 kcal |
| 8 | Iced Tea | the café | Estimated | 135 kcal |
| 9 | Iced Coffee | the café | Estimated | 150 kcal |
| 10 | Clean Machine | fresh juice | Estimated | 176 kcal |
| 11 | 1. Garden Salad | fresh garden salads | Estimated | 180 kcal |
| 12 | 1. Garden Salad | fresh garden salads | Estimated | 180 kcal |
| 13 | 3. Caesar Salad | fresh garden salads | Estimated | 180 kcal |
| 14 | 5. Greek Salad | fresh garden salads | Estimated | 180 kcal |
| 15 | 6. Chef Salad | fresh garden salads | Estimated | 180 kcal |
| 16 | 6. Chef Salad | fresh garden salads | Estimated | 180 kcal |
| 17 | Can Of Soda | beverages | Estimated | 180 kcal |
| 18 | Egg Salad | salads & spreads | Estimated | 180 kcal |
| 19 | Egg Salad | salads & spreads | Estimated | 180 kcal |
| 20 | Egg Salad | salads & spreads | Estimated | 180 kcal |
| 21 | Macaroni Salad | salads & spreads | Estimated | 180 kcal |
| 22 | Potato Salad | salads & spreads | Estimated | 180 kcal |
| 23 | Tuna Salad | salads & spreads | Estimated | 180 kcal |
| 24 | Tuna Salad | salads & spreads | Estimated | 180 kcal |
| 25 | Tuna Salad | salads & spreads | Estimated | 180 kcal |
| 26 | Ginger Lemon Zinger | fresh juice | Estimated | 195 kcal |
| 27 | Philly Steak Over Rice Lunch Special | lunch special | Estimated | 217 kcal |
| 28 | 9. Philly Chicken Steak Hot Hero | hot sandwiches hero | Estimated | 220 kcal |
| 29 | Soup Of The Day | soups | Estimated | 220 kcal |
| 30 | Soup Of The Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Cheeseburger Deluxe
1. Cheeseburger Deluxe
2. Bacon Cheeseburger W/ French Fries
2. Bacon Cheeseburger W/ French Fries
Assorted Yogurt Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels and Wraps Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels and Wraps items have calorie data?
What is the lowest-calorie item at Bagels and Wraps?
Are Bagels and Wraps calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.