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Bagels and Wraps Menu
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From $0.25 – $12.50
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breakfast (15)
bagels (47)
bakery $1.99 (7)
soups (2)
fresh garden salads (9)
panini sandwiches $7.50 (10)
heros & wraps (21)
wraps $6.95 (11)
hot sandwiches hero (11)
burgers (7)
fresh juice (7)
beverages (16)
the café (6)
cream cheese spreads (14)
salads & spreads (21)
hot oatmeal (1)
omelettes (6)
breakfast wraps & panini (4)
lunch special (3)
1. Two Eggs W/ Breakfast Protein Or Cheese Sandwich
breakfast sandwich bread selection: bagel, roll.
1. Two Eggs W/ Breakfast Protein Or Cheese Sandwich
1. breakfast sandwich selection: bacon, ham, sausage, cheese.
2. Two Eggs Any Style W/ Potato & Toast Breakfast
toast selection: white toast, wheat toast, rye toast.
2. Two Eggs Any Style W/ Breakfast Protein
bacon, ham or sausage
1. Two Eggs W/ Breakfast Protein Or Cheese Sandwich
breakfast sandwich bread selection: croissant
$1
3. Grilled Cheese Breakfast
ham or bacon
$1.5
1. Two Eggs W/ Breakfast Protein Or Cheese Sandwich
breakfast sandwich bread selection: hero
$2
3. Grilled Cheese Breakfast
$3.5
1. Two Eggs W/ Breakfast Protein Or Cheese Sandwich
$5
2. Two Eggs Any Style W/ Potato & Toast Breakfast
$5.25
2. Two Eggs Any Style W/ Breakfast Protein
$5.25
5. Pancakes W/ Bacon
3 pieces of bacon.
$6.25
6. French Toast W/ Bacon
$6.25
Bagel & Plain Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Scallion Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Vegetable Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Walnut & Raisin Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Olive Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Jalapeño Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Sun-Dried Tomato Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Lox Spread
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Tofu
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Lite Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Cream Cheese & Bacon
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Tofu Veggie Cream Cheese
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Buttered Bagel
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Single Bagel
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Dozen Bagels
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
Bagel & Plain Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Scallion Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Vegetable Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Walnut & Raisin Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Strawberry Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Olive Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Jalapeño Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Sun-Dried Tomato Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Lox Spread
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Fresh Lox & Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Tofu
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Lite Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Cream Cheese & Bacon
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Tofu Veggie Cream Cheese
bagel additions: tomatoes, lettuce.
$0.25
Buttered Bagel
bagel additions: tomatoes, lettuce.
$0.25
Bagel & Plain Cream Cheese
$1.95
Bagel & Lite Cream Cheese
$2
Bagel & Tofu Veggie Cream Cheese
$3
Bagel & Scallion Cream Cheese
$3.5
Bagel & Vegetable Cream Cheese
$3.5
Bagel & Walnut & Raisin Cream Cheese
$3.5
Bagel & Strawberry Cream Cheese
$3.5
Bagel & Olive Cream Cheese
$3.5
Bagel & Jalapeño Cream Cheese
$3.5
Bagel & Sun-Dried Tomato Cream Cheese
$3.5
Bagel & Cream Cheese & Bacon
$4
Bagel & Fresh Lox & Cream Cheese
$7.5
Assorted Yogurt Muffin
low-fat yogurt muffin selection: blueberry muffin, corn muffin, double chocolate muffin, bran & cheese muffin, cranberry muffin.
Assorted Croissant
croissants made fresh daily. available from open until 11:00 am.
Assorted Croissant
crossiant selection: big croissant, raspberry cheese croissant, chocolate croissant.
Soup Of The Day
bagel selection: plain bagel, everything bagel, whole wheat bagel, whole wheat everything bagel, sesame bagel, cinnamon raisin bagel, onion bagel, garlic bagel, salt bagel.
1. Garden Salad
salad dressing selection: ranch dressing, italian dressing, bleu cheese, oil & vinegar.
2. Garden Salad W/ Grilled Chicken
salad dressing selection: ranch dressing, italian dressing, bleu cheese, oil & vinegar.
6. Chef Salad
salad dressing selection: ranch dressing, italian dressing, bleu cheese, oil & vinegar.
1. Garden Salad
with lettuce, tomato, carrots, onions, corn and cucumbers.
$5.5
3. Caesar Salad
with romine lettuce, croutons and parmesan cheese.
$5.5
5. Greek Salad
lettuce, tomato, cucumbers, onions, peppers and feta cheese.
$5.5
2. Garden Salad W/ Grilled Chicken
$6.99
4. Caesar Salad W/ Grilled Chicken
$6.99
6. Chef Salad
lettuce, tomato, cucumbers, onions, peppers, turkey, roast beef, swiss cheese and turkey ham.
$7.5
1. Turkey Club Panini
turkey, lettuce, tomato, bacon and swiss or monster cheese.
2. Park Slope Panini
pepper turkey, cheddar cheese, humus, tomato, avocado and sweet peppers.
3. Buffalo Panini
thinly sliced grilled chicken, lettuce, bleu cheese and spicy sauce.
4. Capri Panini
smoked turkey pepperoni, provolone cheese, spinach, cherry peppers and w/ balsamic vinagrette dressing.
5. The Gramercy Panini
cracked pepper turkey, provolone cheese, lettuce, tomato, roasted peppers and pesto sauce.
6. Chicken Pesto Panini
chicken cutlet, mozzarella cheese, roasted peppers and pesto sauce.
7. Italian Panini
ham capy,salami prosciutto, pepperoni, provolone cheese, lettuce, tomato, onions, roasted peppers and italian dressing.
8. Fifth Avenue Hangover Panini
chicken cutlet, cheddar cheese, prosciutto, lettuce and tomato.
9. Toasted Monte Cristo Panini
layers of ham and smoked turkey, swiss cheese, lettuce, tomato and honey mustard.
10. The Ranch Panini
grilled chicken, bacon, peppers, lettuce, tomato, avocado, pepper jack cheese and ranch dressing.
1. BBQ Grilled Chicken Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
2. Grilled Chicken Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
3. Chicken Cutlet Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
4. The Ranch Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
5. Texas Melt Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
6. Black Forest Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
7. Pepper Mill Turkey Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
8. Smoked Turkey Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
9. Turkey Club Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
10. Grilled Vegetables Wrap Or Hero
hero or wrap selection: hero, plain wrap, whole wheat wrap, spinach wrap, sun-dried tomato wrap, garlic wrap, pesto wrap.
9. Turkey Club Wrap Or Hero
bacon, lettuce and tomato.
$6.99
10. Grilled Vegetables Wrap Or Hero
mushroom, eggplant, roaste peppers and mozzarella cheese.
$6.99
1. BBQ Grilled Chicken Wrap Or Hero
with grilled onions.
$7.5
2. Grilled Chicken Wrap Or Hero
with roasted peppers, sun-dried tomatoes and mozzarella cheese.
$7.5
3. Chicken Cutlet Wrap Or Hero
with melted cheese and russian dressing.
$7.5
4. The Ranch Wrap Or Hero
hot roasted beef and cheddar cheese.
$7.5
5. Texas Melt Wrap Or Hero
hot roast beef, bacon and melted cheddar cheese.
$7.5
6. Black Forest Wrap Or Hero
ham, melted cheddar cheese and russian dressing.
$7.5
7. Pepper Mill Turkey Wrap Or Hero
sun-dried tomatoes, cream cheese and lettuce.
$7.5
8. Smoked Turkey Wrap Or Hero
with melted cheese, romaine lettuce and bbq sauce.
$7.5
11. Italian Hero
ham, pepperoni, provolone cheese, lettuce and tomatoes.
$7.5
1. Stir Fry Chicken Wrap
chopped mushroom, celery, onions and soy sauce.
2. Turkey Wrap
lettuce, tomato, avocado and ranch dressing.
3. Caesar Wrap
grilled chicken, romaine lettuce, tomatoes and caesar dressing.
4. California Wrap
grilled seasoned chicken breast, lettuce, tomatoes, avocado, roasted peppers with spicy house dressing.
5. Vegetarian Wrap
grilled mix vegetables, avocado, tomatoes, sun-dried tomatoes spread.
6.The Soho Wrap
lemon grilled chicken with swiss cheese and grilled vegetables.
7. Tuna Wrap
tuna with lettuce, tomatoes and onions.
8. Greek Wrap
turkey with scallions, cream cheese, black olives and romaine lettuce.
9. Grilled Chicken Fajita Wrap
grilled chicken breast, pepper, onion, pineapple and salsa.
10. B.L.T Wrap
american cheese.
11. BBQ Chicken Wrap
bbq chicken with cheddar cheese, lettuce, tomatoes, onion and bbq dressing.
4. Tuna Melt Hot Hero
cheese selection: american cheese, cheddar cheese, swiss cheese.
2. Reuben Sandwich Hot Hero
corned beef, melted swiss cheese, sauerkraut and mustard.
$6.99
5. Monte Cristo Hot Hero
ham, turkey and melted swiss cheese.
$6.99
6. Buffalo Chicken Hot Hero
chicken cutlet with melted mozzarella cheese, lettuce, tomatoes and hot sauce.
$6.99
8. Turkey Melt Hot Hero
hot oven turkey w/bacon, melted cheddar and bbq sauce.
$6.99
10. The Classic Hot Hero
tender grilled or breaded chicken cutlet w/crisp bacon and melted american cheese.
$6.99
1. Philly Cheese Steak Hot Hero
$7.5
3. Texas Melt Hot Hero
hot roast beef, bacon, melted mozzarella cheese and bbq sauce.
$7.5
4. Tuna Melt Hot Hero
tomato and choice of cheese.
$7.5
7. The Manhattan Hot Hero
roast beef and oven roasted turkey, melted swiss cheese and onions.
$7.5
9. Philly Chicken Steak Hot Hero
grilled chicken, smothered w/ mushrooms, peppers, onions w/ melted mozzarella cheese.
$7.5
1. Cheeseburger Deluxe
burger bread selection: roll, white bread, wheat bread.
2. Bacon Cheeseburger W/ French Fries
burger bread selection: roll, white bread, wheat bread.
4. Side Of Turkey Bacon
$3.25
1. Cheeseburger Deluxe
served on your choice of bread. includes lettuce, tomato, mayo, cole slaw and a pickle.
$6.99
2. Bacon Cheeseburger W/ French Fries
served on your choice of bread. includes lettuce, tomato, mayo, cole slaw and a pickle.
$7.5
Morning Glory
apples, oranges and small bush mint.
Clean Machine
carrots, apples, one small beet, 1/4 ginger.
Park Slope
spinach, pineapple, banana, and carrots.
The Sunset
carrots, green apples, oranges and bush mint.
5Th Ave. Hangover
beets, cucumbers, spinach and carrots.
Mega Green Muscle
broccoli, spinach, celery and carrots.
Ginger Lemon Zinger
red apples, carrots, 1/4 ginger and one lemon.
Can Of Soda
soda - can selection: pepsi, diet pepsi, sprite, coke, diet coke, ginger ale, fanta.
$1.25
20 Oz. Soda
soda - 20 oz. selection: coke, diet coke, coke zero, pepsi, diet pepsi, cherry pepsi, ginger ale, mountain dew, seltzer, dr. pepper, diet dr. pepper, fanta, sprite, hawaiian punch.
$2.25
12 Oz. Tropicana Juice
tropicana juice - 12 oz. selection: oj (no pulp), oj (some pulp), oj (calcium), apple, ruby red, grape, pomegranate blue.
$2.25
Vitamin Water
vitamin water selection: orange orange, fruit punch, raspberry apple, coca refresh, grape, xxx acai blueberry, lemonade, kiwi strawberry, power c, mixed berry.
$2.5
14 Oz. Tropicana Juice
tropicana juice - 14 oz. selection: oj (no pulp), oj (some pulp), oj (lot of pulp), oj (calcium), ruby red, orange tangerine, orange pineapple.
$2.5
Honest Tea
honest tea selection: peach white tea, orange mango, pomegranate blue, lemonade.
$2.75
Nesquik
nesquik selection: strawberry, chocolate.
$2.75
Frappuccino
frappuccino selection: mocha, coffee, vanilla.
$2.75
Vita Coco - 11.1 Oz. Pure Coco
$2.99
Vita Coco - 16.9 Oz. Coco Mango
$3.99
Muscle Milk
muscle milk selection: strawberry, chocolate.
$5
Tofu Veggie Cream Cheese
$3
Scallion Cream Cheese
$3.5
Vegetable Cream Cheese
$3.5
Walnut & Raisin Cream Cheese
$3.5
Strawberry Cream Cheese
$3.5
Jalapeño Cream Cheese
$3.5
Sun-Dried Tomato Cream Cheese
$3.5
Cream Cheese & Bacon
$3.5
Fresh Lox & Cream Cheese
$12.5
Humus
plain bagel, everything bagel, sesame bagel, cinnamon raisin bagel, whole wheat bagel, whole wheat everything bagel, onion bagel, garlic bagel, salt bagel.
$3.5
Babaganush
plain bagel, everything bagel, sesame bagel, cinnamon raisin bagel, whole wheat bagel, whole wheat everything bagel, onion bagel, garlic bagel, salt bagel
$3.5
Egg Salad
plain bagel, everything bagel, sesame bagel, cinnamon raisin bagel, whole wheat bagel, whole wheat everything bagel, onion bagel, garlic bagel, salt bagel.
$4.5
Tuna Salad
plain bagel, everything bagel, sesame bagel, cinnamon raisin bagel, whole wheat bagel, whole wheat everything bagel, onion bagel, garlic bagel, salt bagel
$5
Chicken Salad
plain bagel, everything bagel, sesame bagel, cinnamon raisin bagel, whole wheat bagel, whole wheat everything bagel, onion bagel, garlic bagel, salt bagel
$5
White Fish
plain bagel, everything bagel, sesame bagel, cinnamon raisin bagel, whole wheat bagel, whole wheat everything bagel, onion bagel, garlic bagel, salt bagel
$5.5
2. Vegetarian Omelette
peppers, onions, tomatoes and mushrooms.
$5.5
3. Western Omelette
ham, onion and peppers.
$5.99
4. Greek Omelette
feta cheese and tomatoes.
$5.99
6. Mexican Omelette
onion, tomatoes and jalapeño peppers.
$6
5. Salmon Omelette
roasted peppers and tomatoes.
$7.99
1. Ham Or Turkey & Egg W/ Cheese Sandwich
$6.49
2. Mushrooms, Peppers & Eggs Sandwich
$6.49
3. Eggs W/ Corned Beef Or Pastrami & Cheese Sandwich
$6.49
4. Triple Cheese Omelette Sandwich
$6.5
Chicken Over Rice Lunch Special
$6.99
Philly Steak Over Rice Lunch Special
$6.99
Tilapia Fish Over Rice Lunch Special
$7.99
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Bagels and Wraps's menu prices, nutrition, locations and coupons
Browse latest menu of Bagels and Wraps's
breakfast Menu ,
bagels Menu ,
bakery $1.99 Menu ,
soups Menu ,
fresh garden salads Menu ,
panini sandwiches $7.50 Menu ,
heros & wraps Menu ,
wraps $6.95 Menu ,
hot sandwiches hero Menu ,
burgers Menu ,
fresh juice Menu ,
beverages Menu ,
the café Menu ,
cream cheese spreads Menu ,
salads & spreads Menu ,
hot oatmeal Menu ,
omelettes Menu ,
breakfast wraps & panini Menu ,
lunch special Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
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About Bagels and Wraps
Bagels and Wraps serves Breakfast, Bagels & Bakery $1.99 across 218 menu items, with prices from $0.25 to $12.50. See the full Bagels and Wraps menu with current prices — budget picks like the $0.25 Bagel & Plain Cream Cheese — updated July 2026. Rated 4.0/5 by diners.
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Bagels and Wraps Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Bagels and Wraps menu?
Bagels and Wraps offers 218 menu items across bagels and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Bagels and Wraps food cost?
Menu prices at Bagels and Wraps range from
$0.25 for the most affordable options up to
$12.50 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
Bagels and Wraps cheapest items guide .
What are the cheapest items at Bagels and Wraps?
For the lowest-cost meal options at Bagels and Wraps, visit the dedicated
Bagels and Wraps cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$0.25 .
Is Bagels and Wraps good value for money?
Bagels and Wraps holds a customer rating of
4/5 based on 134 reviews. To judge value more accurately, compare Bagels and Wraps side-by-side with similar restaurants:
Bagels and Wraps vs FOOD or
Bagels and Wraps vs Jimmy John's .
How does Bagels and Wraps compare to similar restaurants nearby?
Bagels and Wraps serves bagels cuisine alongside similar restaurants like
FOOD, Jimmy John's, KFC . Use our comparison pages to see a direct price-by-price breakdown:
Bagels and Wraps vs FOOD ,
Bagels and Wraps vs Jimmy John's .
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