Nutrition Breakdown
Bagel King Bakery Calories — Lowest to Highest
Browse calorie values for Bagel King Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
30 kcal
Highest Item
560 kcal
Lowest Calorie Items at Bagel King Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bagel and Chive Spread | sandwiches you can eat all day | USDA | 30 kcal |
| 2 | Pizza Bagel | sandwiches you can eat all day | USDA | 144 kcal |
| 3 | Black and Whites | for your sweet tooth | USDA | 160 kcal |
| 4 | Large Potato Knish | sandwiches you can eat all day | USDA | 212 kcal |
| 5 | Large Potato Knish with Melted Cheese | sandwiches you can eat all day | USDA | 212 kcal |
| 6 | Mini Potato Knish | sandwiches you can eat all day | USDA | 212 kcal |
| 7 | Bagel and Lox Spread | sandwiches you can eat all day | USDA | 250 kcal |
| 8 | Egg and Cheese on Your Choice of Buttered Bagel | breakfast specials | USDA | 251 kcal |
| 9 | Bagel with Sun-Dried Tomato | sandwiches you can eat all day | USDA | 258 kcal |
| 10 | Bagel Dog with Mustard and Kraut | sandwiches you can eat all day | USDA | 264 kcal |
| 11 | Bagel and Butter | sandwiches you can eat all day | USDA | 264 kcal |
| 12 | Bagel and Cream Cheese | sandwiches you can eat all day | USDA | 264 kcal |
| 13 | Bagel and Jelly | sandwiches you can eat all day | USDA | 264 kcal |
| 14 | Bagel and Pineapple Spread | sandwiches you can eat all day | USDA | 264 kcal |
| 15 | Bagel and Strawberry Spread | sandwiches you can eat all day | USDA | 264 kcal |
| 16 | Bagel and Nut and Raisin Spread | sandwiches you can eat all day | USDA | 268 kcal |
| 17 | Egg, Bacon and Cheese on Your Choice of Buttered Bagel | breakfast specials | USDA | 268 kcal |
| 18 | Sugar Free Apple Strudel | for your sweet tooth | USDA | 281 kcal |
| 19 | Bagel and Garlic Herb | sandwiches you can eat all day | USDA | 290 kcal |
| 20 | Cinnamon Buns | for your sweet tooth | USDA | 294 kcal |
| 21 | Cheese and Fruit Danish | for your sweet tooth | USDA | 371 kcal |
| 22 | Mini Pastries and Danish | for your sweet tooth | USDA | 374 kcal |
| 23 | 19 Types of Bagels | 19 types of bagels | Estimated | 390 kcal |
| 24 | Hamentaschen | for your sweet tooth | Estimated | 390 kcal |
| 25 | Ragulach | for your sweet tooth | Estimated | 390 kcal |
| 26 | Bagel and Peanut Butter and Jelly | sandwiches you can eat all day | USDA | 432 kcal |
| 27 | Brownies | for your sweet tooth | USDA | 440 kcal |
| 28 | Chocolate Chip Cookies | for your sweet tooth | USDA | 450 kcal |
| 29 | Raspberry Linzer Tarts | for your sweet tooth | USDA | 452 kcal |
| 30 | Bagel and Vegetable Spread | sandwiches you can eat all day | USDA | 465 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Bagel and Vegetable Spread
Raspberry Linzer Tarts
Chocolate Chip Cookies
Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel King Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel King Bakery items have calorie data?
What is the lowest-calorie item at Bagel King Bakery?
Are Bagel King Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.